 what is going on. Welcome, welcome back to the final update of the Major Keefer Zeke six week fat loss challenge. So here we are, you know this channel is all about being transparent, it's all about being open, honest. So the first thing I'm going to do is show you guys the dates, if I can somehow get it up here. The date, Tuesday the 10th of April it is 9.43 in the morning and I am about to take my final measurements. This morning I went down to the gym, I had my final weigh-in, no food, no water, I was flat as fuck to be honest because I did deplete myself quite a bit yesterday just to get that final weight down which is what you can do. So this morning I weighed in at 91 kilos on the dock which is a brand new low and in fact that is that's pretty much the lowest I've weighed in 18 months. Before I started the making gain series I weighed 89 kilos at the peak of my bulk I got up to 105. At the start of this six-week cup I was 99.1. Now six weeks later I'm down at 91 kilos that is a total weight loss of 8.1 kilo which is amazing in my books I mean that that is a result and that is the result of sticking to a plan and trusting the process and that's exactly what I've been doing. Now we get to the fun part. You guys have seen this before so this is where I've been tracking my measurements there's three things that are completely and absolutely essential to any transformation guys that is taking your weight which I've done that is taking your measurements which I'm about to do and that is taking progress pictures. I've taken my final set of progress pictures now we have four sets we've got one on day one we've got one on day 14 we've got one on day 28 and we've got our final set today on day 42 which might six weeks so so right now I'm going to show you guys my final transformation pictures I took them this morning this is no food no pump 91 kilos like I keep saying one from the front one from the side one from the back and one from the other side so I've kept my progress pictures completely uniform I've had the exact same lighting I've had the exact same camera same same place and that has provided me with some awesome pictures to now promote this six-week transformation which is exactly why I've been doing this guy they wanted to show you what was possible in six weeks with the plan that you trust and follow through with and here we are so so you guys gonna have to trust me I've got my tape measure I'm gonna take all my measurements we've got neck shoulders chest waist left arm right arm left I write that I left half right half so that is a total of 10 measurements I'm gonna get those done and I'll be back here in just a minute or maybe not a minute but a neck minute so I've got the results here once again draft draft copy we're gonna put the final results in the fourth column which I cannot wait to do and then we're gonna see exactly what the differences are from day one to day 42 can you see the happiness on my face I just want to cheat me all to be fair like I am quite flat right now but I did that for a reason to try and bring my weight down but what that does do is really deplete the glycogen out of your system out of your muscles and so you know what I would say is that I am I'm in a bit of a flat depleted state right now so these measurements are completely accurate I've been in this exact state the entire time no pump you know first thing in the morning and that is what I would expect my clients to do too so here we are the final results can't believe it six weeks is flown by guys I'm not gonna lie here we are so as I talk through these I'm gonna put a little screenshot down in the corner so you guys can roll through them with me so neck see my neck well if it did it apparently had an inch of inch and a half of fat on there before now it certainly doesn't my neck is lean as fuck but anyways day one my neck is at 17 inches we've lost an inch and a half today it is 15.5 shoulders started at 53.25 inches in those first two weeks I lost a lot of my fullness and they went down to 51 inches in the next two weeks it actually increased by a quarter of an inch but today we're down again to 50.5 so that is a total loss of 2.75 inches around my shoulders around my chest we started at 47 today we're at 45.5 so there's a loss of 1.5 inches waist 36 after two weeks it was 34.5 after another two weeks it was 33.5 and I told you guys I was gonna try my absolute very best to try and get it down to 32 inches by the end of this well it's 32. something it's 32.75 so that's a total loss of 3.25 inches which is the biggest loss of any body part which is exactly how I wanted it to happen you want your waist to come in you want everything else to stay the same or accept at least a guy who has muscle mass does right up my left arm and right arm pretty much tracked you know the exact same way it started at 16.5 inches down to 16.3 16.25 and today in the you know relatively flat state that I am there at 16 inches so if we're looking at my thighs you know I've actually put the data on the wrong leg so my left thigh is actually the value for my right thigh so I've been dealing with a little bit of an injury on my left leg which has prevented me from training legs heavy over these six weeks so my left thigh is the one that's injured has lost an inch it started at 25.5 inches and now it's 24.5 my right thigh started at 25.5 and now it's down to 25 so we've lost in a half an inch my right thigh I am still you know I'm still not completely sure about what's going on with my leg but all I do know is that I can hamstring curl I can leg extension but anything that gets me down in the pocket to do with squats or leg press it feels like it's gonna go feels like it's gonna snap so I've taken it easy on legs the final measurement is calves and you know I was pretty confident that I wasn't gonna lose any size of my calves I hadn't trained calf for two years and I'd lost half an inch so at the start of the six week transformation my calves were at 15.5 inches today they are still at 15.5 inches and that my friends is the six week major key physics fat loss transformation challenge done what a relief so I want to say I want to say that anyone looking at changing their physique but just lacking the motivation lacking the drive lacking the you know lacking that that that one thing that sort of you know just sparks it you know pulls the pin it's like right I need to do this and I'm going to because I really want to for these particular reasons whatever they are so if anything I want you guys to get out of the series that it's possible anything's possible you've just got to start like I did on day one can you imagine how I felt after one week you know not really progressing too much thinking I've got five weeks to go yeah you can get down on yourself but I always like to say don't count the days make the days count all right and every single day of these 42 days yes I would I would give a small thought to the amount of work that I had to be done but for the remainder of the day I was focusing on that one day and you know dieting is as best I could making sure I got my training in if I was going to do cardio making sure that's done and going to sleep every night feeling content with what I've done on that day without having to worry too much about all the work that is to come so here we are that's how I've got through every single day of these 42 days and that is how I would advise my clients to get through them but for now I've talked way too much I want to invite you guys to watch my next video which is going to cover the entire transformation I'm going to look at all of my pictures I am going to talk about my dieting strategies and I'm going to talk about Matt Crows and everything like that everything that I did in detail to bring myself down from 99 to 91 kilos in six weeks so if you're looking forward to that stick around if you're new to the channel please subscribe if you like the video or you like the transformation give it a like