 I'm gonna show you some of the green light foods I have in my pantry to help me build daily dozen inspired meals every day. I have quinoa and whole grain pastas to make filling salads or Buddha bowls, oats for breakfast and sweet recipes, and corn for popcorn. All these cooked as well as dry legumes are great to complement those dishes and for making tacos, hummus, and hearty soups for example. Spices are key to maximize the flavor of salt-free dishes, so I have plenty of herbs and spices, but use turmeric and black pepper on almost everything. To add some crunch and healthy fats, I always have nuts and seeds around, like pepitas, cashews, black sesame seeds, and of course, ground flax seeds. Check out our evidence-based eating guide to learn more.