 Hey everyone this is Helena Hart and I'm here with my BFF and fellow coach Anya Grace today. We are so excited to get started. Welcome Anya. Thank you so much for being here. Hi Helena. I miss Helena. She truly is my best friend right now and I'm like where is my best friend? We've been doing so many live streams over on my channel. It's so weird to do it over Google Hangouts this way but we definitely want to come on and talk about this topic it's something we've been getting asked about so much in the comment sections of some of our other videos that we've done together and that is you know people wanting to know a powerful tool or almost like a shortcut into your feminine energy. Leo's being loud over there sorry. Hopefully the microphone's not picking it up. A powerful tool to shift you into your feminine energy and make you irresistible to men to bring your man closer than ever. We have so much to say on this topic so Anya let's just jump right in. I know we don't have too much time today. What is that number one tool or shortcut into your feminine energy? So the absolute number one trick and tool to drop into the feminine and activate it in the body is to be in your own body especially as women we are powerful when we are connected to our physical body and when we're in our physical body we have more energy that we can really work with and invite somebody else to experience with us. So number one tool is being in the body and the way to do this that Helena and I are actually really talking about today is meditation and what meditation does is it moves breath it moves energy through your whole system and that's essentially if you are a woman who wants to learn how to you know step into your full power beauty worth vibrancy magnetic attraction abilities then it's critical that you learn how to work with the energy that's moving through your body. So through meditation through you know centering into yourself physically that's the biggest trick that we are talking about today. Absolutely and that can be the hardest thing to do right. I know in one of our other live streams on you that we did together one of the main questions people asked was is it harder to get into your feminine energy when you're in love with a man or feeling strongly attracted to him and I was like you know what shockingly I'm just gonna say yes I think it is when we really like a guy it's it can be so easy to go up in our head and start thinking and over analyzing for everyone watching let us know do you have a problem with over analyzing like I can certainly get into and Anya maybe you as well that you know this will be so helpful for you so Anya I love everything you said and I just want to say hi to everyone joining Diana, Adri, Mary, Susan, Margaret, Sylvia, Tiffany, Sharon, Sherry, Sherry asked are you answering questions tonight we are going to try so if you guys have questions type them into the chat I know we don't have too much time so maybe towards the end or if it's like an on topic kind of question we'll definitely try and get the two as many as we can so Anya let's talk about how meditation can really you know move you from being up in your head and down into your heart where your true attraction power is as a woman yeah beautiful so what you were saying with or with that amazing question you know when you're in love with a man does that take us out of our feminine energy or make it harder to stay there and I think part of why it's it's harder to stay in that feminine power is that you really want to be with that person all the time and when we are with and united with a man all the time where we're always around them we kind of lose sense of what makes us confident on our own and sometimes if you're like me you'll have a tendency to drop all the things that make you happy and healthy and and often all the things that made him you know come close to you in the first place such as your love for movement and dance and yoga or reading just all the things that that when we're in a when we're single we fill up our life with all of these these activities that you know help us feel better and good so I think part of why it's harder to stay in that feminine energy when we're in relationship we have such a tendency to just drop all the things that we need to stay calm and confident so it's critical and this is one of the practices that I would do and I will do when I'm in a relationship with someone I will make sure that there's time every single day where I'm connecting to my heart and to my body and what happens is when that person comes back let's say they're at work and I'm home like this was a in one of my past relationships one of my exes or one of my partners he would um he had work kind of late so I had the evening just to be with myself and I would do yoga and meditate at night and then he would come home and I remember him coming home and I would just be in this like peaceful place where my body was so activated with my own energy my Shakti force the feminine energy my heart the feeling of love and then he would come in and just like be enveloped in that and and you know our union our time together our intimacy would just be so much more powerful because I had taken a step back activated that energy within you know and um and then the union can be so so epic so the reason that meditation helps with this is that when we focus our attention onto and into our physical body I love to focus it into my heart center what happens is wherever we put our energy whatever we put our attention to energy will flow in so if you're pointing your attention always outward on another person then you're actually energy is not coming to you it's going to them so you lose your energetic power to attract and magnetize when you focus your attention inward on your heart on your belly on your you know your desires and your dreams and the good feelings that you can generate then energy comes into you and you become more powerful in your magnetic ability your attractiveness so that's why I mean I use meditation it doesn't have to be just meditation but it's a very powerful tool to use every single day to just activate that feminine energy so powerful I love that I can't believe it's getting dark already you guys I'm in five o'clock here it's just it's just crazy but I'm so happy we could fit this in today everyone is resonating with this so much um about overthinking being up in your head having a hard time getting into your body I can personally relate to that as Anya knows I'm kind of like the classic person who who says that you don't meditate right you know that's a hard time really doing that so Anya's helped me tremendously with that over the past what would you say a couple months or something yeah Helena's a master now I'm trying I'm trying but yeah for those of you guys are saying oh my gosh I just did this today I went up in my head yeah we can all tend to do this it almost kind of like the more driven and ambitious and the smarter you are in other areas it can be so easy to get out of that place of you know thinking and analyzing and trying to make something happen and into the body like Anya said so beautifully something I've heard you talk about Anya is is how when you are thinking it's kind of like an electrical kind of magnetic or not magnetic electrical field when you are kind of like a penetrating like photons of energy or light moving outward leaning forward something I talk about a lot when you're in your body and in your heart that's a magnetic field that gets bigger and bigger the more you do this which really pulls the whole world towards you especially that man who's right in front of you if you're looking to bring him closer and I hope I said that right Anya did I do I have that correctly our mind is creating an electric field and our body and heart creates a magnetic field so the more again energy and attention you put like just literally by closing your eyes and taking a deep breath in just that alone will activate your magnetic field and it will get bigger so you can attract more into your life and you can play with this on a date where you just just practice you know like throw your energy throw your energy out like push your energy outward and focus and lean in and then pull your energy inward and lean back and you'll literally especially if you practice this it'll become like an extra skill set like an extra sense that you have to just start to feel energy and you can kind of feel when he's like leaning in and feeling it and when he's not and there's again no analysis no paralysis that needs to happen it's just like what feels good to you how much can you just stay calm and connected and centered in your body and receive the gift that he wants to provide and give you and the more that you can lean back and receive that the more he's going to fall in love with you I love that obviously is it so powerful everyone is this is resonating with everyone it sounds like we tend to give up a lot of things when we're in a relationship I gave up the gym absolutely Tiffany says I guess the question is where is your focus yeah very powerful question to ask yourself I talked so much about taking your focus off of a man and what he's thinking and where's this relationship going and putting that focus on yourself and this is one way to do it right focusing inward on your body sensations and your feelings very feminine energy practice right Sharon says when we focus too much attention outward we lose our magnets is a powerful statement yeah I totally agree we just talked on the phone she we had a little conversation I think that's Sharon yes yes amazing we love your comments you guys so so let us know your experiences with this Sherry asks going into our head I just did that today I had to apologize to him I feel so bad now for doing that should I give him space you know don't beat yourself up is the first thing I would say you know when we feel like we pushed a guy away or he's not coming as close as we want he's kind of staying at arm's length the first thing we all want to do is beat ourselves up blame ourselves go over and over what went wrong replaying the last conversation in our mind and that's all what keeping you up in your head right up in your masculine energy where a man actually cannot get close to you he can't connect with you and he can't fall in love when you're coming from that place but when you're in your body when you're focused on your heart through meditation or through some other practice that really gets you there he can he can connect with you and that's when he can really fall in love and want to come close on you do you agree absolutely and I think another key here is I love what you said about being kind to yourself like being gentle on yourself in the moments that you feel triggers come up where you've been studying with Helena and I or some other coaches and trainers out there and you know what the right thing in quotes is to do and yet you slide back into an old old pattern and habit and you're feeling yourself spiral into insecurity it's in those moments I always say in the moments of insecurity it's the moment we've been looking for it's the moment that we've been waiting for because it's only when we're so emotionally raw and vulnerable and exposed that we can gain our true power either back or just you know we can just heighten our power so when you feel like right now whoever said that last comment and you're like okay I did that today now I'm feeling like upset maybe a little bit or I'm wondering if he's gonna you know not be interested anymore any interested anymore what you can do is go to your room find a little spot light a candle close your eyes and just put one hand over your heart one hand over your belly and start to breathe calmly and see if you can generate the feeling of fear that's coming up in your body like go into the fear and the insecurity and everything that's arising for you as make it so intense like it's the biggest you're just engulfed with this discomfort and sit there for as long as you possibly can until that discomfort starts to dissipate and as that discomfort starts to dissipate you're actually literally pulling your power back from that person and the situation and then you can exit the meditation exit the practice and feel okay like whatever happens happens you're good you survived you survived the hardest emotions in that moment and it doesn't really matter what he does or what he doesn't do like you have been able to um generate love and acceptance in a moment that you felt insecure and upset yeah I I totally agree it's the running away from fear that can keep us stuck up in our heads and from you know getting to this place where we can really you know connect with a person right and um there's there's questions you know like should I always do this why do I do this should I do that and there's so many questions like that a lot of times when you can connect with your heart and your own feminine energy in this way your intuition kicks in right when you're up in your head thinking we're kind of which of course thinking is a great thing we don't want to say don't think right it's fantastic in um all different areas of your every area of your life thinking is is such an important thing being able to analyze and sort things out mentally is great uh but we can get so stuck in that place that we lose our attraction power we lose that feminine magnetism and so many of us can get stuck there that's where this can really help so um I just lost my train of thought for a second but yeah um Ania I would love to and I don't want to put you on the spot here but if you could maybe share like a quick breathing exercise of course we for those of you who don't know Ania and I created a program called the feminine empowerment system that takes you through um these different aspects to activate five core aspects of your feminine energy that is experiencing the present moment feeling and connecting with your emotions trusting allowing and receiving just right off the top of my head activating those through meditations and through some training videos you know so we have that available at a special presale price in the description it's not available anywhere else yet but if you want to if you want to check that out super inexpensive program we wanted to make it available to as many people as possible but for the purposes of everyone just watching right now do you have like a quick um exercise or or meditation or breathing thing that everyone could kind of do at a moment's notice I don't know if you have one prepared but if you did that would be amazing yeah absolutely what I wanted to add on to what you were saying with like it brings men in it brings people in it doesn't you don't have to be feeling good to bring somebody in you can be feeling upset and be open and vulnerable and real about it and invite somebody in you know you don't have to be perfect what's what creates intimacy and connection is raw vulnerable honesty and truth and so when you can walk around with that with resonating with that in your heart you know it's just heart feelings that will bring somebody close to you so don't shy away from your triggers let them become part of your beauty and the the package and the present that you bring to your relationships it's something so powerful that you have so one of the um and I'll just say a little bit about you know Helene and I created this because it in my work and what we've really started to do to do together going in and doing this inner deepening is critical and crucial like it just you can't activate your true power as a woman without going there because part of our power as women is our depth like literally our physical depth our emotional depth and the ability to bring somebody in intimately so for me personally it wasn't until I you know dove into so many of these practices that I started to step up and understand the value that I was burning so one of the deep practices that I'll share with you um is really simple and once I started to utilize this in my life I literally noticed myself become so much more magnetic and and it was the magnetism was coming from my confidence it's coming from my self security in in just me and I didn't care what was happening around me because I started to value myself at such a deep level so this meditation is the very first meditation I started to work with um and using the feminine activation the feminine empowerment system that Helene and I have to really support this as well is just to you can sit up like this every day or lie down on your back with your knees bent and put it's really important to have your hands over your heart at least one just to make contact with the center because when we physically touch our body that our attention is going there and so we bring more brain like mind body awareness and you can just think of something or someone that you love it could be a pet I often would think of my cat at home that I grew up with like Helene would probably think of Leo I might even think of Leo at this time in my life or um even my like juicy juice I had a pet dog um not a real dog like a stuffed animal dog named Juicy Juice and I was growing up and like that that love you that stuffed animal I would think of just hugging that animal so think about generate like loving someone or something put your hands over your heart and think about that generate the feeling of love and just then let love be coming up through your own body like you are the source of that feeling and when you generate love it fills in all of the gaps it fills in all of the holes all of the the brokenness that you may think you have been at points in your life fills in all of the wounds and you just get washed over with such a healing energy and then if you get good enough at this if you practice enough then you walk around generating love and people men for sure all people and men will you will feel yourself be such a gift in their in in in front of them like you become this walking talking gift of love and men love to be with women the masculine loves to be with the feminine because the feminine is so deeply connected to the source of love that we all come from and the heart the heart energy so it's the most powerful practice to do if you want to step into your true power and and feel that and feel that energy that is so beautiful it's obviously so much in line of some with some of the things I teach is a lot of times when we're like well how do I bring this guy closer how do I make him love me the way I love him what we're looking to him to like fill something up in us that really what our soul is seeking is that love from ourself just like Anya said when you can learn to do that you radiate it out and then you naturally attract it back towards you I mean think about it when are you the most magnetic and attractive when you are trying to get something from a man like I don't feel loved so I'm going to try and get it from this man if anyone's ever tried that you know it doesn't work right or when you're radiating love because this is who you are like you are the source of that for yourself then it's like you know everyone's going to feel drawn into you they're going to be completely mesmerized by you because like you're just attracting what you're radiating out right so that was so beautiful and some people were asking for a breathing exercise so that's fantastic Anya and we did want to keep this to 30 minutes if we can't know it's like already dark so is there any any last words of wisdom or tools or tips that you want to share when it comes when it comes you shifting into your feminine energy to bring that man closer I know I certainly have my own way of doing this that I can share but I'd love to hear from you Anya well get the feminine empowerment system if you're feeling stuck or lost or you really want to start this and you don't know how that'll help and just within the moment day to day remember your power is inside of you it is always within and in a moment of feeling anxious and you want to control external circumstances you know how it's all going to work out the most powerful thing you can do close your eyes and take a deep breath in literally it will change your life like remember put your hand over your heart and say to yourself my power as a woman lies within it's connected to my heart it is my energy it's in my higher connection to source or you know the universe whatever you like to say it's something that is so so deep and it comes from within me it's not on the outside and so if you just brainwash yourself with that like I've done and a lot it's it it will literally I mean I have such a deep level of self-security and I did not have that before and it's one of the things that I mean I don't know I couldn't have survived the level of insecurity that I had before you know so that's why we created this or that's why I care so much and I'm here with Ana Helena and I are here together because it's like I mean I personally know how it feels to not feel good about myself and to have such deep insecurities and doubt you know will I ever have that love in my life and outside doing this work it doesn't just bring the love in it brings it in at ways that you know even beyond our wildest dreams like it's true powerful divine union soulmate if you believe in that it's just deep it's just very deep because yeah you become deep and that's the that's the thing it's so true it's so so true yeah so this was amazing it sounds so simple but just the tiniest shift into your body and connecting with your heart will make such a huge shift in your love life I always say the way to connect to a man's heart is always through your own heart first right if you're up in your head trying to stir something into creation and make some connection happen you again if you've ever tried that you know it doesn't work the only way is to connect with yourself and your own feelings another thing I always say is a man can't love and accept you anymore than you love and accept all the parts of yourself even the parts that don't feel so good sometimes like fear or shame or doubt so this is beautiful Anya thank you so much for sharing that and we hope everyone has a good evening and check out the feminine empowerment system if you're looking for really in-depth meditations and some training videos that Anya and I did together to really you know shift you into your body into your heart which is where your true attraction power lies as a woman and activate those core aspects again they're experiencing the present moment feeling and experience getting in touch with your emotion so you can connect with a man's heart trusting allowing and receiving these are all things that can be really difficult for so many of us women myself included and the Anya the meditations that Anya created for this program were like just so life-changing also infused with some sound healing technology which was really beautiful and something you know maybe we could talk about in a later video but that's available at a special pre-sale price still you can check it out in the description right below this video Anya anything you want to leave everyone with before we close out? I've been blessed with the personal coaching of Helena Hart and I will say she's truly a master at this and she's so humble but Helena I mean there's a really deep gift that Helena holds and I'm really grateful to be able to do this work with her because I think we both bring our expertise and it goes so well together so I just want to honor you as Helena's audience because you picked a good person to to follow and to study with she really does know so much and I have personally received so many gifts from her so props to everybody who's here oh my gosh thank you so much that is so sweet and this has just been amazing and really this can change your whole life not just your love life but every area of your life so we'd love to hear from you guys you know if you enjoyed this video feel free to let us know your experiences with this in the comment section what I hear from women is I just this is I just did this one thing I just made this one shift I started a daily meditation practice or I just focused on my breathing more I got into my body I connected with my heart and it really changed everything either you know transforming the relationship they're in or attracting that right person to them who really wants to honor her feelings and be that empowered masculine man in the relationship so Anya thank you so much again and to everyone watching feel free to give this video a like and subscribe to our channel if you enjoyed it I'm going to be doing live streams every Friday now so I have another one coming up in a couple days it's going to be really really good it's on how to be the woman that he never wants to live without how to really elevate your your power and elevate your value in a man's eyes so that's going to be great I'll see you guys on Friday that'll be at one o'clock p.m. Pacific time for anyone who's free then Anya thank you so much again and we will see you guys soon