 Morning all, just on our way to Park Run. On a Saturday morning, it's about quarter to nine, jogging along the sea front in Worthing. Neil is new to Park Run, so we're going to go to the Park Run briefing at Worthing for newcomers. I'm pretending that I'm new. I'm pretending I'm a tourist from East Worthing. It's bright and marathon tomorrow, we've got a load of Zwift runners with us today at Park Run this morning here in Worthing. So we've got Neil and Jonathan and Carol is here. We've got Nick and Paul and Debbie is somewhere else as well. There's Debbie and Victoria's come. So loads of us here and they're going to enjoy Worthing Park Run this morning. Okay, we've started right at the back. We're going to do a little bit of a progressive. Right, let's go. Lee, what time are you going for a bright marathon tomorrow? In the three hours ideally. My PB is 254. Wait a minute. My PB is 255, that's not fair. Well, good luck. Thank you, I appreciate it. 630 for the first kilometer. I'm Jonathan. 540 for kilometer two. So we've sped up quite considerably. So we'll basically do this progressive. So we'll speed up every kilometer until the end. So the turnaround here is about 2.4K into the run. So not quite halfway. And then into the wind on the way back now. Hi guys. Right, we are speeding up now. So it's 517 for kilometer three. So we probably should do under five minutes for this kilometer. So just get the legs turning over a bit quicker. 452 for kilometer four. So what do you reckon? Under 430 for this? Yeah, 416 target. 416. So if we do 416 for this kilometer, that is Lee's marathon pace for tomorrow. 416 for 42K. We'll get you a sub three marathon. Into the last 200 meters. Come on. Right, that was 2643. Progressive all the way. Getting quicker and quicker. Nice little warm-up for tomorrow. It gets very, very crowded coming to the finish of park running and wording these days, especially when you've got loads of people and the finish area gets very crowded and they have to usher people along through these wires at the end, the chute at the end. Good work, thanks. Where did Lee go? Oh, there he is. I was sticking to the pace, aren't I? Oh, sorry, I got carried away at the end. Well done, girls. We're still waiting for our coffees. But we're consoling ourselves with carrot cake.