 I'm Lance Corporal Molly Hampton, and this is the Corps Report. The official update to the Marine Corps' fitness standards is here. The flexed arm hang, rest in peace, is no longer part of the Corps' fitness test. The new PFT will give all Marines the option to do push-ups. The maximum points can only be achieved with pull-ups. The new CFT requires five push-ups in the maneuver under fire, instead of three. Both the PFT and CFT will be scored on a 40 to 100 point scale per event. The times and reps for minimum and maximum points have also been updated. So basically, 20 pull-ups isn't a perfect score anymore, and you're going to have to run a little faster on your maneuver under fire in 880. The full scoring tables can be found in the video description. If you score a 285 or above on both tests, you don't have to weigh in. You'll be exempt from height and weight standards. Additionally, Marines who score a 250 or above will be allowed an extra 1% body fat. Most updates take effect January 1st, 2017, but three changes to the body composition program are effective immediately. The Marines will be allowed to weigh 5 to 9 pounds more depending on their height. BCP waivers will be issued by the first general officer in the Marines' chain of command, and more precise taping methods will be employed. That's all for this week. We'll see you next payday right here on the Corps Report.