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Bungo Fu (African-Asian kung fu) one legged strength and balance exercise

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Published on Feb 26, 2010

Bungo Fu (African-Asian kung fu) is a hybrid martial art developed on the island of Jamaica, which combines traditional kung fu and the African foot-fighting techniques that are the basis of Capoeira.
Sifu Robert G. Thompson is shown here teaching a one-legged exercise to build the strength and balance needed for high kicks and for withstanding blocks, traps and sweeps. For information on classes and private lessons in the Washington DC area, go to www.thompsonskungfu.com

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