 Over your head keep your out keep your fists on your head And I just want you to cartwheels on your head and your elbow See what kind of athletes we got in here just cartwheel on your head and your elbows back and forth Willing on your head and your elbows. I do this in my youth program. Just just roll Person part wheels here. I don't think we can say midget cartwheel anymore Dwarf not the right There you go Say midget and you'll have the social justice orders All right, bring it in and let's talk to you why we just did that now So there's a lot of split the middle what what I call Iranian position when that guy shoots a single leg And we stuff and cover so again my mentality as the defender is always baseline defense I'm thinking based on defense until that guy makes me scramble. All right when my base on defense doesn't work That's when I got a flip to switch to scrambling But the beautiful part of scrambling versus based on defense is I dictate how much I scramble I dictates how much I Get to my base on defense. So I'm thinking based on defense until it's not an option All right, so in this position, we're going to rake with our forearm We're going to reinforce with our opposite hand and then all I'm doing is swinging and squared right here Like I wouldn't normally in a wrestling match now again when I sprawl legs back hips in I'm trying to read my t-shirt. I want you to read my t-shirt here or my sweatshirt. So this is my sprawl He feels this position. All right, and he's going to post and split So when he posts and splits watch how he gets his knees up under his body so he can split the middle All right, so we've all kind of been in this position now a couple things that either allow him to do this or Don't if his butt stays away from his chest He'll never get the the power to to split All right, and again of some of the coaches about during the break the way your body is set up the way I think about the body is here's the engine So this is all my power my legs are the wheels and my arm is the steering wheel Works just like a car if I don't have one of those things on a car can't go very far No wheels doesn't get anywhere all I can do is steer the power I got the wheels working then I'm in good shape if I got wheels and power and no steering I'm just I'm not gonna be very efficient So that's the way I want you to think about it as the attacker if he's in on this single leg And I've got his head covered which is what I'm supposed to do when I sprawl Okay, he's got to get his wheels working to get the engine and the power straightened out So he's gonna post and split so his knees come under his chest there now He's got his knees in a position to where he can split now when I sprawl And I square I take the arm of the leg. He's attacking and I just punch right in between his legs I'm not putting my hand on the mat. I'm not grabbing anything. I just put my arm straight in between his legs I refer to that as my anchor. So I rake the head. I stuff Notice I'm always using both hands rake Stuff and I'm stepping and I'm swinging and covered when I get to this position. I'm sprawling Big back in my right leg right arm is jammed in between the legs Okay, right here. So I got a sprawl and I got an anchor what my anchor does is help him from splitting And it keeps him out in front so he can't run the corner when he runs the corner We'll talk about that but right now. I'm just gonna post and split now when he gets ready to split the middle here This low-lift Iranian position. Okay, I'm gonna keep my keep my anchor as he goes to split and get me upside down I'm gonna go heels to butt head to mat Heels to my butt head to the mat now in this position. I keep my anchor I'm trying to put my knuckles on the mat. I arch my back Somebody see where his elbow goes when I arch my back Goes behind his ear and then I just cartwheel off and end up in this position See how I get my anchor right here in the crotch Which is going to give me a second or two to attack back into the sky Okay, you see some guys that are just so good at wrestling upside down because they spend time there They're comfortable there. All right, we gotta spend time wrestling upside down It's gonna happen to us. You're not gonna go your whole wrestling career and never get split Okay, so we're gonna rake stuff cover jam this anchor in here This guy's gonna be fighting hard for the split the minute he splits head to mat Okay Head to the mat is gonna continue to stretch and then I cartwheel off now if I have a right leg attack Right arm anchor. I'm gonna do a right-handed cartwheel Left leg attack left arm anchor left-handed cartwheel That's all I want you to think about right now, and then we'll start talking about the momentum of his split Making art making our position even better questions. Anybody need to see it again. We're good one more time All right, so I rake stuff cover jam the anchor he splits head to the mat. You can post your hand, but don't flop off Okay, don't flop off He's gonna keep adjusting and I just put myself on a hip which is not athletic Again, I want to get to athletic positions. Okay, rake stuff cover anchor set he posts and split See how my knees are under me feet are in the mat on athletic now He might turn it face me here and wrestle Okay, I gotta get my hands on something so I can keep wrestling here a lot of the end of these scramble positions Are just gonna be me improving and then wrestling through it like a leg attack. All right, but head to the mat Heals to my butt Part wheel in the direction of the anchor I have