 all dark objects, anything which is too dark, too black, too, they absorb energy, they also absorb negative energy out with all the black objects. You don't have to be fanatic about it, but it's a good thing to start. No dark objects wherever possible. There are people who have black sofas. How are they supposed to feel light then? Because black absorbs energy, it just absorbs light. That's what it does. Look around the house. Everything you don't need goes into the... and literally be ruthless with yourself. So your depression will go in that half of it. And the other half will go when you go out and spend an hour listening to the grass growing, grounding. Stand on the earth. Let yourself be grounded so all the energy moves away from the system that is not supposed to be there.