 I've been keeping a secret well and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach, and I'm on the WW or the Weight Watchers blue plan today I'm here to spill the beans spill the tea Share the secret that I have been keeping now for a couple of months So if you're excited for today's video, please give it a big huge thumbs up and don't forget if you're new or you're not yet Subscribed of course, I'd love to have you make sure you hit the little subscribe button and the bell next to it So you're notified whenever new videos are uploaded. I do upload most days of the week So you definitely don't want to miss out. Don't forget to check out the description box down below where you're going to find my nutrition coaching I do offer personalized to you macros and calories so that you can be most successful on your weight loss journey I also offer individualized 30 and 60 minute one-on-one coaching sessions for a little bit more personal all about you support So definitely check that out down in the description box You'll also find links and discount codes to my favorite things as well as my Facebook group another community That would absolutely be honored to have you so head on over and join us. So it's time my friends It's time for me to spill the beans keeping a secret is rough. It is so hard for me I always pride myself in being honest open and transparent here on my channel So the fact that I've had to keep this secret now for a couple months has been eating away at me late December I launched my 2021 calendar. We talked all about self-care water tracking your food and your weight loss as well as some open spaces In the calendar to track your day-to-day or life activities that calendar was a huge success Hundreds and hundreds of you purchased that calendar and have been loving it and so many of you have reached out and said that it has Been a complete game changer for you when it comes to your weight loss in 2021 So I wanted to create another product that goes hand-in-hand with that calendar That is a tool that you can use to be successful in 2021 and beyond with months and months of planning and prep work and Revision I am so excited to announce the release of my meal planner So many of you have reached out over the course of the last year and asked for a meal planner Planning your meals your grocery list is essential and I mean essential when it comes to success on weight loss So I wanted to bring you another tool to help you be successful So let's deep dive into this meal planner because it is incredibly exciting The meal planner is eight and a half by eleven in a spiral bound with a laminated cover front and back as you can See on the cover. I titled it a meal planner with one healthy meal at a time This is so important when we're on a weight loss journey or a healthy lifestyle journey We need to take it one day one meal at a time And that's why I wanted to include this on the cover of the meal planner because it's so so important to remember When you open up the meal planner, you're going to find a welcome letter to you titled hi friends I chose this because as you know I start every single one of my videos out with hi friends and that's because you guys are my friends and I Want to say hello and welcome you to the video and I wanted to do that same thing here in the planner I talked all about why I created this planner how to use the planner and most importantly That we're not one-size-fits-all so our planner shouldn't be either our planner should be something that is customizable to us Whatever it is that we want to plan in track. We should be able to do that in our meal planner So it was really important to me to make sure that this meal planner was customizable to you The first tab you'll see is the meal planner tab I designed 12 months worth of perpetual meal planner calendars Perpetual means that there are no months or dates that way you can start using this planner whenever you want You could start in the middle of a month the middle of the year the end of the year And you have a solid 12 months worth of meal planning tools here in the planner each month You will have a monthly planning page in the white box in the top right corner That's where you can write the month that we're in as well as fill in the dates that Correspond with the month that you're meal planning for there's a note section at the bottom of the monthly meal planner as well Just to make some notes Maybe you have some extra recipes that you want to set aside or maybe this is where you want to jot down a couple of your Goals for the month so that they're always right there front and center when you go to plan your meals each and every single week The following four pages are going to be the actual meal planner pages week by week You'll see that there's a section for on the menu This is where you can write in the days of the week and you can also plan your meals now Some people meal prep like myself so I only use this section to plan my dinners for the week There are other people who don't meal prep so they may want to use this section to plan all three meals and even their snacks So I made sure that the section was big enough for you to plan all of your meals If that's what you decided that you wanted to do to the right of that you'll find the detachable Grocery list I made sure that this was lined so that you could write nice and straight And it makes it a little bit easier to make your grocery list You write down everything you need to attach it from the meal planner and take it with you to the grocery store This has been a big game changer for me in my previous meal planner I find that I not only spend more but I generally buy foods I shouldn't be buying when I don't have a list going to the grocery store I also wanted to make sure the list was big enough that you could write down all of your food Even if you have a large family so you can take advantage of the front and back of the grocery list portion of the meal planner And again, there are four weeks per month for you to plan your meals each month's heading is a little bit different I went ahead and went with some very neutral but fun colors like pinks and rose golds and peaches to make this meal planner Absolutely beautiful each month the heading pattern and color scheme will change This makes it fresh and exciting every single month to open up your meal planner and start your month off right Again, there are 12 months worth of meal planning tools So this meal planner will last you an entire year and again because it's perpetual You can start anytime during the year or the month that works for you The tab after the meal planning tab is the notes tab Here is where I gave you five note pages both front and back and lined because I don't know about you But I like my notes to look nice and to be nice and even and not scribbled and scratched across the page So I wanted to make sure that the note section front and back was lined for you at the top You'll find the quote the perfect time to start something never arrives. This is absolutely true You can start your weight loss or health journey whenever you want There's never a perfect time the perfect time is when it's right for you So I wanted to give you that reminder on the notes pages This is where you can jot down your favorite youtube videos recipes blogs recipe websites Or just notes or mantras for yourself throughout the course of using the meal planner I wanted to make sure there were plenty of pages so that you had all the room You needed to make your notes the back cover is also laminated and on the very back You're going to find all of my social media accounts as well as my nutrition coaching website I get a lot of questions on what's your facebook group? What's your instagram handle? So I wanted to make sure that they were all in one place for you and easy to find So that we can be friends on all social media platforms the meal planner is over 70 pages It is gorgeous. It is spiral bound and it is built solid and sturdy to last you an entire year It's compact enough that you can take it with you and it fits in the drawer in your kitchen Which was huge for me because I store my meal planner In the drawer in my kitchen so that it's right there when I go to prepare my meals Plan my week and make my grocery list for when I head to the grocery store So you're probably wondering where do you get this meal planner and how much is it? I wanted to make the meal planner affordable and most importantly with the meal planner I didn't want to have to charge shipping. I don't know about you, but I hate paying shipping I'd rather just pay a flat price and have it shipped to my doorstep So I wanted to make sure that shipping was part of the purchase price of the meal planner You can find this on my nutrition coaching website I'll put that right here for you All you have to do is head over there and you'll see the option to purchase the meal planner The total price for the meal planner is only $50 and this includes shipping anywhere in the united states Now if you're outside of the united states my canada friends or anywhere else just reach out to me via email I'll put my email here on the screen for you and ask what the added shipping cost is so that you can make sure to Include that in your payment. I'm so excited to have shipping included and to have the meal planner be affordable Now I know that it's not affordable for everyone But I wanted to break it down for you The cost of this meal planner is about four dollars per month And I don't know about you But I can spend way more than four dollars per week if I don't plan my grocery list and my meals correctly In my opinion the four dollars a month is well worth it And again, I spend more than that just throwing random items in my cart at the grocery store So I'm in love with the meal planner. It is everything in more that I wanted it to be it turned out beautifully And I feel like my blood sweat and tears were well worth it because this beautiful product was developed If you have any questions, please leave those down in the comments And I'm really excited for you guys to get your meal planner and again because it's perpetual As soon as it arrives in the mail, you can start your planning and you have an entire year worth of planning in one meal planner I will be shipping these out myself so that I can include a little nice note in there for you And a thank you for supporting my small business So don't forget to head on over to my nutrition coaching website. That's where you can pick up the meal planner I hope you are as excited as I am about the planner. It is such a valuable tool. It's essential I know for me, I would have not have been able to have lost the 50 pounds Without planning my meals and taking a grocery list with me every single week to the grocery store So I hope that you love it as much as I do and I'm excited for you to get one for yourself And don't forget they make great gifts Most people are have some type of goal for 2021 or the new year So having this meal planner is a great gift for anyone on a healthy lifestyle journey Maybe they're beginning their weight loss journey Or maybe there's somebody who just needs a little help when it comes to planning their menu Let me know down in the comments what your thoughts are on the meal planner and Let me know also when you order one so that I can send you a big huge. Thank you Thank you so much for supporting my small business. It really means a lot to me I've spent a lot of time developing these two products and they bring me so much joy And my goal is to have them bring you equally if not more The joy that they bring to me So if you enjoyed this video and you're excited for this meal planner Please give it a big huge thumbs up and don't forget if you're new or you're not yet subscribed I'd love to have you hit the little subscribe button and the bell next to it So you're notified whenever new videos are uploaded down in the description box You'll find the meal planner so you can order it there as well as all of the discounts and links to my other favorite things And my facebook group another community that would absolutely love to have you meal planners are available to order today So head on over and pick yours up. Thank you guys again so much for watching and I'll see you next time. Bye