 Hey, y'all welcome to what Chelsea eats. Thank you so much for joining me today I am going to be sharing with you what I eat in the day But this one is a special what I eat in the day because in my 90-day walk to freedom from Fibri's group coaching program I walk my clients through a cleanse so this week is week one for the cleanse and I am going to show you what I ate for the cleanse on one of the days this week now the cleanses to choose from in the group are a variety of different cleanses and this week I decided to do a smoothie cleanse smoothies and smoothie bowls But before we get into what I ate in a day. I want to let you know I'm glad you landed on my channel My name is Chelsea Knudsen and I'm a certified holistic health coach and I coach women on how to heal naturally From female related conditions So if you would hit that subscribe button if you like what you see and don't forget to hit the notification bell So you never miss an episode also before I forget I want to let you know that my next 90-day walk to freedom from Fibri's group coaching program starts on January 6th Some people have been asking me via email So I wanted to let you know that that's the next group if you are interested The link is down in the description box below and there will be a link up in the cards if you want more information Be sure to grab your spot because January is always my biggest class I'm hoping to be able to hold to but I don't know if that's going to be able to happen in January So we'll see but I want to let you know that I will be sharing three full recipes that I ate on this smoothie cleanse this week and All of the recipes that I'm sharing with you are compliant for women who are fighting against Female reproductive issues such as fibroids PCOS endometriosis ovarian cyst block tubes infertility The recipes are in line with the methodology that I teach for using food as medicine in my programs Now I'm going to take you into my kitchen so you can see what I do to make my food So I had this cantaloupe in my refrigerator that I needed to get rid of yes We still have cantaloupe here in North Carolina The most astringent fruits on the planet one of them are melons, so I love drinking melon juices They are great for helping to heal female reproductive issues If you are in any of my programs, you know that I'm always talking about melons berries Citrus and grapes being the best fruits you can eat for healing Reproductive issues, so this juice was delicious. I drink the juice from them year-round if I can find them and most of the time I can here in North Carolina if you've got symptoms You've got to get the greens in every single day This recipe has four packed cups of spinach half cup goji berries, which is full of iron by the way three cups pineapple one to two cups mango one dropper of vanilla cream stevia one Teaspoon of vanilla flavoring and three cups almond milk got my ingredients from Costco There's pineapple chunks and then my mango chunks and then there is my goji berries I think you can also get these from Amazon, so I'll link them below All you do is put all of those ingredients in your blender and blend until smooth this smoothie made two servings with a total of six cups total and This smoothie was really really good It tasted like I needed to be on a beach somewhere in the tropics with a little umbrella in my drink Also, I want to let you know that everything that I'm talking about in this video will be listed below in the description box Now this company Vita Extra sent me this blender and it's pretty cool It's cordless and it's good for if you're on the go and you need to blend your food now It's not going to do what a Vitamix will do But if you want to blend a little smoothie or salad dressing or if you need something on the go, it's perfect for it It even comes with a little pump where you can remove extra air out of the container to keep your Ingredients fresher longer. You can even charge it in your car because it has like a little USB Cable that charges it the containers are BPA free. I think what I like most about it is that it is a little workhorse and it's cordless so what I am doing is making the sauce for my Banana Kiwi Bowl my banana Kiwi Bowl has two bananas sliced and two Kiwi peeled and chopped and then I'm adding one cup of cherries frozen to this container along with one cup of milk and this is almond milk that I'm using for this recipe and and My test for this was to see if it would actually blend frozen fruit versus just soft fruit and You'll see in just a second. What happened? So you screw the base onto the jar and you need to make sure that it has a tight fit Because it won't turn on if you fit doesn't have a tight fit you double-click the button in order to turn it on as a safety measure and It blends until smooth and then it just shuts off when it's smooth And if you feel like it needs to go a little bit longer, you could always turn it back on but that wasn't the case for my Little cherry sauce that I was making it actually blended perfectly So if you are interested in this little Blender the link in the description box is below and it has a limited-time discount code Which is about 30% off So now to top my fruit bowl you have to flip the Blender over open it up to get the base off and actually to clean that base all you do is rinse it under some Cold water you don't immerse the whole thing in cold water, but you rinse it and it cleans up easily So now I'm going to add my sauce So I wasn't sure if I wanted to add the whole thing, but I ended up adding the whole amount to the smoothie bowl and I'm glad I did because it made it so young the point is is to cover all of the fruit with the sauce and If you would like if you want your sauce a little bit sweeter you can add stevia or you can add some honey to your sauce and Make it like a really really sweet treat, but I liked it just the way it is Yeah, look how good that looks How my mouth just watered again just looking at it. I had it earlier today It was delicious and Last but not least I added some crunch and I chose raw pumpkin seeds You can truck you can use hemp seeds. You can use sunflower seeds You can use almonds or you can leave seeds all out if you want to but I loved it because each time I took a bite of The fruit I got a little crunch when I chewed now you've seen what I ate in a day and First of all one was a juice. I Made that a juice because I didn't want that Cantaloupe to go to waste so what can I say? So I had one juice and two sort of smoothies one real smoothie in and one smoothie bowl But you guys have to try all three of those recipes the one that I probably like the best is the cantaloupe just because cantaloupe juice and watermelon juice is like one of my favorite foods and Probably my most favorite food actually, but that's a whole nother story But out of the other two my favorite was the banana kiwi bowl with the cherry sauce Oh, that was good, and it was very very filling Also, if you want to know more about which foods to avoid to help your body to get on the healing path I'm gonna have the link for my foods to avoid to help you shrink fiber. It's naturally E-book down in the description box below and above in the cards Also, if you're just trying to figure out what you're supposed to eat to help your body to get on the healing path I have tons of recipes on my YouTube channel and all of them, especially the ones within the last probably three years are compliant to women's health issues So you can feel free to go through and look at those recipes and make yourself a grocery list Figure out what it is that you need to eat and make sure you eat enough so that you feel satiated That's a big problem that people have they don't feel satiated and they're not eating enough Of course, you're not gonna feel satiated if you're not eating enough. So That's why when you see my big bowls of salad, you're like, wow, that's a big salad Well, it's low in calories. You need a big salad in order to feel satiated I also have a seven-day meal planner, which I'll put in the cards and down in the description box For purchase it will have recipes in there for full seven days Breakfast lunch dinner and snacks. You can grab a copy of that and also soon As soon as I can get it finished this almost finished I have my volume two of the seven-day meal planner coming out as well and last but not least I just want to encourage you to keep on working at cleaning up your diet Even if you're struggling say today you eat a smoothie for breakfast and you eat a salad for lunch And then you just went through the McDonald's drive through at dinner. So what you fell down Get back up dust yourself off and keep on going. You can do it You will succeed as long as you don't quit Also, please add a comment below if this video as has helped you in any way and also feel free to tell me What you would like to see me make in the future maybe think of some of your Recipes that you really love to eat that are unhealthy and I'll see if I can transform them into a healthy Recipe that is compliant to women's health health and healing. All right Y'all if no one told you that they love you today Chelsea in North Carolina loves you very much and I'll talk to you all soon Take care