Loading...

Ashtanga: Sun Salutation A - Detailed Pose Explanation

67,293 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 14, 2008

http://www.yogabody.com - Stretching Exercises Made Easy. Double your flexibility in 28 days with YOGABODY's Flexibility Kit. Yoga teacher reveals stretching secrets in a free, 7-day email course.

YOGABODY founder, Lucas Rockwood, demontrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga schools. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.

Flexibility exercises are an important component of any holistic health program.

Loading...

to add this to Watch Later

Add to

Loading playlists...