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How to Lose Weight

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Uploaded on Jan 31, 2011

This is the way I lost 70 pounds. I chronicled my journey here on youtube in about 400 videos which you can watch organized by year in my playlists. Thanks for watching!.

Highest weight: 230 lbs (Jan 2008)
Lowest Weight: 158 lbs (June 2009)
TOTAL Lost: 72 lbs

CURRENT WEIGHT 2013: I hover naturally around 175 lbs, size 12-14 pants and size 10 dress. I'm so happy I've been able to keep my figure and maintain healthy eating habits :)

(I bounce up and down about 5 lbs all the time. I don't sweat it anymore :P)

* * * * * * * * * * *
REMEMBER!

"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)

* * * * * * * * * * *

Facebook: http://www.facebook.com/antishayfanpage
Instagram: http://www.instagram.com/antishay

* * * * * * * * * * *

Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

The final SONG is "Sunday Afternoon" by Last November:
http://www.lastnovember.com
http://www.myspace.com/lastnovember
http://www.twitter.com/lastnovember

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    Standard YouTube License

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