Here at Forever Body Transformation, we want you losing fat. We don't want you to lose water or muscle. A healthy calories for weight loss goal is 1 to 2 pounds of fat each week or 1% of your body weight. So if your weight is in the 300s then your goal is 3 pounds.
The Forever Body Transformation program does not want you losing muscle or water...we want you losing FAT! So, let's use 1 pound fat loss per week as an example. Remember, 1 pound of fat equals 3500 calories. So, in order to lose that one pound of fat, you need to have a 3500 calorie deficit each week. Divide 3500 by 7 days in the week and that gives you 500. You need a 500 calorie deficit each day. If you want to lose 2 pounds each week, then you need 1000 calorie deficit each day. This is the best calories for weight loss.
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