 And then Nelson asked Dr. Malik, what are some natural ways to boost testosterone for a better sex life? Yeah, so this is a great question. So Testosterone is a hormone that's very important for libido. It's also very important for a lot of different things like bone health You know increasing muscle mass Cognition so there's lots of benefits testosterone and if you have a low testosterone, there is value in boosting it Natural ways that we recommend to all patients are one is the huge one is getting good sleep And that's not just good number of hours, but quality sleep So that means like avoiding your devices right before bed because the light can trigger make it difficult to sleep at night And getting you know, good sunlight in the morning kind of being darker in the evening Trying to avoid caffeine late in the day because actually the half life of caffeine is about 12 hours And so when you drink caffeine afternoon, it's still going to be in the system at bedtime and it can