 You know what I think? Scares women about creatine is that? The way, the water. Yeah, I hear women say that. Okay, here's what's funny about that. Look, women are afraid of creatine because they hear it makes you hold water. This is true, but that's not the whole story. It doesn't make you bloated, right? Bloat is water under the skin, outside of the muscle, makes you look puffy. Creatine doesn't do that. Creatine hydrates your muscles, so your muscles have more water. By the way, your muscles are 70% more water. So think of a balloon that is full of air. Now think of kind of deflating that balloon. What does it look like? Soft and squishy and wrinkly. Now blow that balloon up. It's nice, full and round. That's what creatine does to your muscles. So if you do get a little bit more water weight, it's not bad water weight, it's good water weight. It's hydrating.