 Staying fit is a funny thing and you know you can you can do a lot with technology to help you stay fit We've got trackers and so many things, but a scale is also really important, right? And the guys that we things reached out and say hey, we've got the body plus scale Want you to check it out make a video do something and I was like, ah, I don't know if you guys want to watch me Get on a scale get off get on a scale get off get on the scale get off And what does that imply? But they were like look our our skill does a lot more than just you stepping on and seeing your weight Because it is incorporating an ecosystem that makes a lot of sense. So I said, okay Cool, let's see how this fits into my own lifestyle and how it actually works. So I've spent about Close to about a month or so with it And I wanted to give you guys my thoughts and why this is very interesting And also this might help you in your own lifestyle fitness journey. So As you know, if you guys follow me on Instagram, I do a lot of Mu Tai I've been in martial arts my whole life. I've done karate. I've done some Judo Jiu Jitsu Aikido Taekwondo is what actually started but there's a lot there to go with which is actually pretty cool So for me, I'm like, okay, how will I use this stuff to actually help me work out? So the the center for the body plus skill and the the steel HR plus watch, which is actually pretty cool here and it does Work out really well bringing everything together. Now the idea of a skill I thought okay, look, I'll step on the skill. I see my weight and then I'll go. Hey, all right Go back to my trainer. Okay. I weigh this much. Let's Let's do some more punching and kicking now. He will love that But it was not just that aspect the skill really provides a lot of more information you get on the The body plus scale which looks like a standard skills got a nice big screen. It's powered by four triple-a batteries What lasts quite a while In terms of just battery life. I have a friend's user for like six months and like we haven't changed it But you get on that scale and it gives you all this information. So it gives you your weight It gives you your BMI. It gives you your water mass It gives you a bone mass and I also can give you your weather as well as the steps You took that day from whatever fitness tracker, which is actually pretty cool So all that information is there and it's housed in the we things app now The app allows you to add in all we things, you know devices So like the body plus scale as well as also the steel HR sport, which is what I'm wearing now Now the sport I use while actually working out So when I'm doing all my moot high and kicking a bunch of actually have this in there It's strapped underneath in my gloves actually last and works pretty well. I rely from this bad boy is pretty great I think it took me three weeks before I actually fully charged it and I work out We're trying to work out five days a week now It's about it's about three to five days a week So I track the workouts and again easy process to just turn it on press and hold you can select your workout track And also it's a nice small screen for notifications and a few other things like that But it's not really about the watch is about what that information brings into With the body plus scale. So with that it now calculates What your true weight is because you're feeding in all this information through the we things app So he's connected via Wi-Fi the body plus scale So which means it connects within the ecosystem and everything is computed properly. So you just not know it Okay, look, I was like, you know One pound today was that water weights, you know, was that me gaining more muscle? You know, you can actually look at what you're doing and say, okay I need to improve certain things now You've got a daily chart when you're looking at the app that you can go through which is actually pretty nice You've got like a timeline You can actually scroll through and see where you are see where your BMI is and all that fun stuff And then you've now got your dashboard which shows you exactly where you are steps You took your sleep now forget my sleep because I don't actually will watch the sleep my weights current weights my fat mass as well as also my average heart rate for that day And you can go in and customize your food intake now. That's something that I just don't do I've never really done but it's something you can do with this year the activity program So if you want to do activity leaderboards of your friends There's also a sleep smarter trackers different things to help you Use the ecosystem world. But what I like about this is that it also works with different applications So if you're using like Samsung health that feeds in that information here So even if I don't wear the watch and I'm working on my phone My steps is still counted into this and it's also evaluated on my my weight goal So I have weight goal sets and things like that So all that information is brought in if you're using a Fitbit Google Fit all that stuff, you know My fitness power that information is brought in which is really nice. Now the scale itself when you look at the scale itself It's under devices. You've got some really cool aspects of you can customize the screen to what you see So for instance, you can see your weight trend your weight your fat mass your model muscle mass your BMI your steps Bone mass as well and then your weather now I'm sure this is not accurate to the T because it's bringing a lot of information and giving your estimation But it's a really good estimation, especially if you're trying to hit setting goals, you know The thing about fitness for me is that it's trying to stay healthy. I know that I am not going to look like Thor Superman I mean, I can try and work my way there, but it's the journey It's the journey and making sure that you are you have tools that help you and I like the fact that it does that for me here And you know, the skills is something that a lot of people are afraid of because you're right You step on it, you know, even if you went a night out drinking or you spent a weekend somewhere come back You're like, oh my god, I've gained so much weight But you step on this it gives you so much information and that information is correlated across different avenues That's why I like this, you know from my fitness watch to even my phone Which is doing some tracking for me and you know things like that that actually feeds it information say hey This is where you are and this is how this journey will lead for you to get to where you feel comfortable So for me, it's it's really cool and it's only 99 bucks for it, which is pretty nice So you can definitely go ahead and pick one up I would suggest if you're into fitness or you're looking to stay healthy This is a really good tool to use now. They've also got An active Portion within the skill which basically for people who are really into sports and like you work out every single day This actually tracks more precisely for that because you are gonna be losing a lot of weight Oh, you're gonna be burning a lot of calories. You're gonna be very active for that So that's that's a small option in there But I like it. I've really enjoyed using this like I feel more comfortable just stepping on the scale because like I know Where my journey is he tells me here's my journey. I'm like, okay, cool I know where I'm going you can see that graph and it's not just like it's a number, right? And there's breakdowns to those numbers and it's really cool. Plus the steel HR sport is a really cool watch That I mean battery life-wise it lasts really long And it does all the fitness track is got a heart rate monitor all that stuff built into it And then small notification screen, but it's a fitness watch that I think does really well now I haven't I use it running a couple of times and it's fine. I don't run that much So some people who might ask about run tracking and things like that. I think it does a decent job Again, it's not something I do. I do more of a, you know, fitness all-around workout with Mu Tai So hopefully that gives you some idea of how I deal with my fitness and also how some technology helps me out especially with the Body plus scale, which is I think a really nice way to show how you can improve yourself So if you have any questions any comments, let me know guys If you're looking to pick up the body plus scale use our link down below again I think it's a really cool tool to get you to where you are Otherwise, don't forget to like share subscribe and always enjoy entertainment