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Uploaded on Mar 11, 2011
Strength training for boxing includes push-ups that launch you off the ground to help you develop explosive speed, flexibility and shoulder strength. Become a stronger fighter with this free video on boxing tips.
Expert: Mickey Demos Contact: www.biscayneboxing.com Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters. Filmmaker: Ashley Smith
Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.