 Next question is from Andrew E. Burrell 21. What are the best mobility exercises for low bar squats? Oh, good low bar squats. Now, I guess the question I would have here is, is the question, because the low bar squats, the bar so low on your back, so shoulder mobility. So shoulder mobility is what I'm looking for, or we're talking about squats, and so are they asking that because the squat depth, they're lacking, and so that totally changes my direction. Well, let's look at the difference between a low bar and a high bar squat. High bar squat, you're going to be more upright. You're probably going to need more ankle mobility, right? Because your knees are going to travel forward a little bit more. Low bar squat, you're going to get more forward bend, less ankle mobility, but probably more hip, I would imagine, stability and strength. And then, of course, thoracic, right, in that upper back area, is what you typically would see with somebody that you'd have to work on. I think the biggest issue is what you guys said was the shoulder mobility, that shoulder and thoracic kind of mobility, to be able to support a bar way down on that part of your back and hold it with good chest out type of posture, because a lot of people aren't able to do that. So good exercise for that. I like the wall test that we have in zone one. Yeah, zone one in prime. I love, and I think I shared this on my story a couple of months ago, and I've just really been incorporating it in the last year, our suspension trainer W's. I love that to prime for exactly that, because literally think about where you're trying to, the actual movement of getting me, me getting under the bar for a low bar squat, this is what it looks like, right? And then we're wedging it down below. Like literally that is the W. You are waking up all those muscles. So I do face pulls as well. Yeah, face pulls, W's on the suspension trainer. Those, I mean, I used to do zone one. So zone one was like my go to, go to zone one, work on that intrinsically. And the reason why I think I like W, it's easier to get somebody to do a W than get them to cue the zone one. So if you don't own prime, it's harder for us to think to explain on a podcast like exactly what zone one is and how to do it to get the benefits. Where if you go YouTube or Google search what a suspension trainer W is, you could do it and emulate it and I think it'll get tremendous benefit from it. Yeah, prone cobra can kind of work. Yeah, work on that area well. And then hip mobility, right? What kind of things are good for hip mobility? You know, 90, 90 is always a great movement for that. Tube walking, lateral tube walking can help a little bit with that stability that you might need for a low bar squat. Generally speaking, I'd say people tend to run into mobility issues more with a high bar squat though. In my experience. Oh yeah. You see more issues with ankle mobility than you will with ankle. And just the high bar squats is taking me a long time to get to where I could actually do one really, really good. You have to have really good depth in order to be able to sit upright and keep that bar up really high. And if you're taller and longer, it's even harder. The longer the lever like that. So I had to low bar squat for a long time to get to hit depth because I had to let my body fold over a little bit because I didn't have the ankle mobility and shoulder mobility. Olympic lifters are probably your best example of high bar. Oh yeah, that's where you're going to see the best. They're nice and upright with that. You have to remember all the bases with wrists, elbows and shoulders you do our handcuffs for rotation. And that's just one of those that like it just places you in such a good position and really articulates each one of those joints because those are all essential in getting into that position lower on your back like you have to get everything in a nice functional position for that.