 Hey, what's it you guys? Welcome back to my channel if you're new here. Hi. Hello. I'm Lydia girl And today I want to talk about how I came off clenazepam So I was taking clenazepam every day. I took it for about four years last year in December I stopped taking it that was a process that I'm gonna talk about today. So back in August last year I spoke to a psychiatrist who Wanted me to come off some of the sedative medications because I was over sedated in that appointment We decreased my caliperadol and we came with a plan to reduce my clenazepam To nothing now. I was on three milligrams of clenazepam lit into one one milligram dose and two milligram dose at nine Now how I came off it was we slowly down trotate to the Medicator we I started off on the three milligrams and we get down to two milligrams One milligram then nothing it was a very hard process to go through and the first time I decreased the clenazepam I start shaking a lot That was the only side effect of lower in the dose plan the family had coming off clenazepam was usually one of the best decisions That have been made in my recovery. My anxiety is still very bad I will say that I can't do certain things because of it I can't give presentations at evening because I have a panic attack which means that I'm not Able to do all the things on my screen Which sucks, but I was on clenazepam I was able to do presentations because my anxiety was Managed, but I wanted to come off clenazepam. The second time we decreased those I had no issues at all With it minus my anxiety being bad and then the last decrease That I did before coming off it my anxiety just Went insane and I ended up having a few days off at uni because of it. The process itself was done over a few months So it wasn't like I just stopped it all straight away. It was done gradually a Good rate that was recommended by a psychiatrist I have no regrets about coming off clenazepam minus the fact that my anxiety is out of control. That's all I've got for this video Thank you for watching. Thank you for supporting me and thank you for being amazing people If you have any video requests or questions, please leave them in the comments down below and I will make the video as soon as possible Thanks for watching and I'll see you guys in my next video Please