 The pump is real Hello and welcome to the vlog The fitness vlog What's a vlog? We're in our fitness gear We're headed to Bradley's gym right now because Amanda's gonna be on this podcast Do you know what you guys talking about? Nope Nope? Oh, by the way, baby, I have something for you Oh, yay It's a new flavor We love new flavors My favorite one Hi to puppy! Look at that guy getting his fitness on with his fitness pups cleaning up his... Pupinator Hi puppy! As Brittany would say, what's your name? Brittany, everyone She was at your podcast, right? She was Oh, honey, coming soon No one Oh, honey podcast I'm right now, I did a podcast It's not fitness, so back to fitness What's the IG handle for it? Oh, honey diary Cool Yeah, go check that out I'm on there, too What I was trying to say is Yeah, we're going to Bradley's and Amanda's gonna be on the podcast and while she's there I will be doing a workout, as always And today we're gonna do arms because for Bradley every day is arm day so when I'm at this gym I have to train arms And this morning when I was getting slightly ready I had to go by Johannes put the EMS pads on me Exactly And then what was my level? Oh, my God She was on level 60 But then I found out there's level up to level 999 on that thing But still, don't let that pull you 60 is still How the hell does somebody do 999? I don't know I don't know That's crazy But I am sore from yesterday trying it for the first time during the resistance training on my legs My left leg is really sore The fastest medialis is sore Turn left I am My shoulder my traps are relaxed and they feel a little like like I worked them out Yeah? Yeah Oh yeah, because Amanda did the relaxation program So it's not like a 7 second contraction It's more like just one impulse It's like that But the whole time I'm trying to do my makeup and my arm keeps going like over here And we made it Boom Noice Good to see you Are you vlogging? Alright, Bradley I'm going to drop off my girlfriend here and I'm going to use your gym and do a workout Cool? And to honor your gym I'm going to do an arm day Oh, that's funny See, I wish I was out there but I'm also glad I'm in here No Phoebe So cute Hey Oh my gosh Hey Yeah, I know, you miss me Okay, so Amanda is still in the podcast I finished my workout Every time I'm doing an arm day I feel so powerful Anyways The pump is real, guys I love that feeling I need to find a way to get that pump in my legs every single time I do legs I think I'm going to increase the volume for leg days because every time I do a lot of sets high volume training I get obviously the best pump Also, I tried a different pre-workout today I cannot tell you what it is right now So now I'm just going to finish up some work on my phone till Amanda's back and then we're going to go home get some gains and that's it