Loading...

615x4 No belt deadlift @203 BW Ben Rice on the Road to Recovery and picking up speed

1,776 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 13, 2012

had a small window for training today and so I decided that I might as well make it worth it. I feel like it was

Deads
no belt
135x3
225x2
315x2
405x1
495x1
615x4
this beats Sundays number by 10 lbs and 3 reps, I'm on the way back!

bench
focusing on strict reps with long pauses, might be looking into a usapl meet sometime in the next year

225x5
275x5
295x1
325x1
340x1
315x
315x5

Rockclimbers

All in all a phenomenal day, the numbers are slowly starting to come back and the pain from the spinal problems is decreasing. I have been trying to gauge my progress to plan my next competition schedule, but I'm still figuring out where I think my squat will be. I'll try to get a video update soon to go into my plans and how I anticipate this comeback process panning out

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...