 Well, good morning. Welcome to today's what I eat in a day I am filming this video the morning after I got home from my most recent trip to California to the nutrition Conference where I got to meet doctor now. By the way, that was super exciting. I'll pop a picture in here He wasn't thrilled about taking a picture with me But he did it and he lightened up a little bit as the conference went on But he's just this cute little short guy kind of on the quirky side But it was really cool to meet him actually got home last night around 11 Well, I got to sleep around 11 11 30 So I'm getting a little bit later start this morning for obvious reasons It is just about 7 a.m. And I'm back at it. Unfortunately, I couldn't go to bootcamp this morning because There was no way I was getting up at 4 a.m. To go work out So I thought you know what just sleep get back to your normal routine. So I'm currently walking to the gym I'm going to do upper body day And walk home and then basically just get right back into my normal workout routine my normal food routine And that's the best thing you can do post vacation is basically just get back to normal So that's my goal today is to really get back to good whole Healthy food get some movement in when I get home I have to unpack and kind of get settled from my trip and I have a busy day today Of course just kind of catching up from being gone So I'm going to take you guys with me throughout the day today and kind of show you how I get back to normal After the vacation. I also had my protein coffee this morning I only drank about half of it before I actually headed out to go to the gym So I'll finish that when I get home and then we will start our day with a healthy breakfast When things are really tough and they're really rough and nothing's working But there's something inside of you. That says Breakfast I'm gonna make a protein Smoothie I have to unpack and get laundry going so I'll be able to sip on this while I finish getting ready for the day I actually still have to get ready and dressed as well So what I'm going to do is make a healthy protein packed post workout smoothie So I'm going to use the coconut cream protein powder from clean simple eats You guys know clean simple eats is my favorite protein powder every flavor is a million out of 10 so so so good I will link clean simple eats down below with a 10% discount highly highly recommend their protein. I love the Coconut cream and then I'm going to do a cup of fair life milk This will give me 13 more grams of protein Frozen blueberries for a fruit as well as the icy component of my smoothie And then I'm going to add in a tablespoon of chia seeds and some fresh spinach just for a good leafy green Getting ready for the day. Listen, we went simple. We kept the hair in a pony Sheesh bomber we kept on our workout top. I didn't get sweaty working out today And I just finished unpacking as well. So I'm feeling really good. I've got laundry going I have a lot of work to catch up on and I'm gonna be sitting in this chair for a while So I thought that I would give myself a back massage You guys know I'm all about the massage feet massage facial massage neck massage back massage And you know how much I love Bob and Brad's product So of course I had to pick up their back and neck massager now I have another back and neck massager from Bob and Brad that is wireless You do not have to plug it in this one You can see that it is a plug-in version. What I really like about this is it is the same high quality as the Cordless one, but this one is much much more affordable. I love the teal green color. Here's all of your massage balls on the back This is incredible and what I love about it is I can plug it in right here in my office Put it in my chair here and give myself a back neck five calf Upper back lower back massage right in my office as I work So this is the Bob and Brad back and neck massager with heat I love that there's heat as well with this and again, this is the plug-in version So it's much more affordable than the cordless version It is an upgraded design for full body Relaxation it has an ergonomic design and it is four inches longer than typical massage pillows Just so you get better support in coverage for your neck and back Like I said, you can use this on your neck back shoulders legs calves feet whenever you're at home or in the office Don't forget it does require a plug-in Source it is a 3d shiatsu deep massage technology with four deep kneading massage modes It has soothing heat therapy So the neck massager comes with a heat option that provides this gentle warmth to soothe aching muscles and enhance blood Circulation it's easy to use it's portable It comes in a nice box with a handle for storage and it includes a one-year Warranty if any issues arise they will replace it for you at no extra charge So it relieves neck stiffness lower back pain upper back pain helps increase your shoulder mobility Rejuvenates tire thighs improves blood circulation This is something that Troy likes to use per even his doctor for blood circulation and it helps with sore muscles You know, I just came home from the gym So this is going to feel incredible on my back and my neck I'm absolutely going to use the heat function of this as well You can actually pick this up right off of Amazon and like I said, it is about half the price of the cordless version I love it. I don't mind that there's a cord and it does include the comfort cover as well It's a soft padded comfort with a velcro cover with a velcro strap If you want to attach it to your body a little bit easier. I use this on the couch as well lying in bed It's really really versatile and even though you do have to plug it in I don't find it to be cumbersome at all the quality as all of the other Bob and Brad products are really really good So I will link this down below for you with an additional discount off of the already low price Along with Bob and Brad's YouTube channel so you can check it out One of the first things I did after breakfast is make up a new batch of cold brew This is the draga pumpkin af the best cold brew I shared how I make this in a recent what I eat in a day This is the only cold brew all by I tried so many and they're awful This one is absolutely amazing all the flavors 10 out of 10 out of 10 I'll link it down below for you and I'll link my cold brew pitcher I actually bought that off of Amazon. So what I do is I put in a cup of the draga Whatever flavor you want grinds into the little filter here Fill it up with water and then you leave it out on your counter for 24 hours Not in the fridge on the counter and then you just take the cold brew Jug and put it in your refrigerator and then you have cold brew on hand This usually makes two to three different cold brew coffees for me It's so good just I'm saving tons of money not getting coffee because I make my own cold brew Unfortunately, I didn't have any made because of my trip so Troy is going to bring me home Starbucks But this has definitely saved me tons of money and it's so incredibly delicious I was just unboxing everything that came in the mail while I was on my trip and my Stelace order came and it reminded me that while I was gone I got a few messages on whether or not I still use this the answer to that is yes every single night And I had a few questions on what is the difference between Stelace sleep and other sleep supplements? So I've been using Stelace now for months almost a year. I would say religiously every single night I take two capsules about 45 minutes before I go to bed because I struggle with sleep I don't struggle to go to sleep. I struggle to stay asleep And Stelace not only helps me fall asleep I stay asleep even if I get up in the night to use the restroom or just randomly wake up in the night I easily go back to sleep and that's what I really struggled with and I wake up feeling better than ever You know, I'm up at 4 a.m. To work out. I feel rested and refreshed whether I have six hours of sleep or eight hours of sleep I still use this religiously every night. It has changed my life Stelace helps you drift to sleep stay asleep and wake up and flow It contains a lot of bioactive herbs and minerals to engage a sustainable sleep cycle It's actually vegan and there's no weird ingredients what you're going to find in Stelace's things like valerian root and hops Studies actually show that this combined together will give you a 50% decrease in the number of nighttime Awakenings and participants and there's melatonin as well We know that this helps with the circadian rhythm and sleep and it also helps you fall asleep Relaxes your body prevents environmental factors from making us wake up throughout the night So some of the big differences between Stelace and a lot of the other sleep supplements on the market Is Stelace is actually research-based vegan. There's no fillers or flavors It's purity tested and it's bioavailable. None of the other sleep supplements on the market have those same claims as Stelace So I like that. It's a nice clean safe sleep substitute sleep Supplement and like I said, I never ever wake up tired. I feel fantastic in the morning. I fall asleep. I stay asleep I love Stelace. I will forever forever forever take it. I actually am on their monthly subscription It's a little more affordable if you sign up for the monthly delivery. I just find it easier I don't ever have to think about it It just shows up like it did while I was on my little trip on my doorstep and I always have my Stelace on hand I also have quite a great discount code with Stelace. I actually use my own discount when I order I will put it down in the description box for you But definitely check it out If you have a hard time falling asleep staying asleep and waking up refreshed This will like for me change the game of sleep for you So Troy just came home from a doctor's appointment and brought me coffee So I just got four shots of espresso in a 24 ounce cup from starbucks And then I'm going to add my coffee mate zero sugar peppermint mocha. This is finally in store I will be stocking up So I'm going to add a couple tablespoons of that along with a little bit more water and that's going to be a little Snack before we have some lunch Excuse you too Say daddy came home. I need treats. Do you need treats? Yeah, you need a treat here daddy's get a new one Just a minute. A little sausage patty. Yeah, a little sausage patty for dogs. They actually smell kind of good They're chicken and apple. I smell like a bud. No, they smell good because they're from Costco. Oh, it's it's Good easy easy Good girl, sweepy Good job, pita. Good job everybody Today I am actually going to make up the creamy dill pickle chop salad kit I bought a two pack of these at Costco Troy and I had it for dinner the other night and we're going to have it for lunch today This is my favorite salad kit. I love the dill that's in here the croutons feta And then the dill pickle dressing is really good And then I'm actually going to throw some of the just bear chicken nuggets in my air fryer And I chop those up and put them on top of the salad kit and that gives me a good amount of protein as well So here is my salad. So I did one serving of the dill pickle Chop salad kit and one serving of air fried just bear nuggets. This is such a perfect lunch veggies and lots of protein So I have a really big announcement to share with you I actually just finished posting all the information on my facebook group On my youtube channel. I'm going to do some instagram stories as well But I have merch I did merch when I very first started my youtube channel jen's ww tried merch You guys loved it and you've been asking for updated merch Since my life has changed so much since I started my channel How much weight I've lost new things that i'm really into like my profi my protein coffee Really getting in my protein every single day I even changed the name of all of my social media including my facebook group from Jen's ww tribe to jen's tribe the name of my youtube channel my instagram everything has been updated and changed So obviously we needed updated and changed merch now I spent a lot of time putting together this merch I created all of the merch myself with my own two hands using the internet It took a lot of time And I really wanted to put some thought into the merch that I was creating because I really wanted it to represent me But also represent you my community So i'm really excited to share with you everything that I've created. I have apparel Drinkware stickers We've got it all so the first thing that I wanted to create was something that represented my love for profi If you don't know what profi is that is protein Coffee I have protein coffee every single morning without fail Every day sometimes even twice a day. So obviously I had to create something powered by Profi we know I'm powered by profi. I don't get to the gym I don't get to boot camp without my profi in the morning I love the imagery that I chose for this I think it's so cute and it represents all the different types of profi options out there And I created some really fun pieces sweatshirts t-shirts stickers I love this line And I actually have ordered a lot of these things for myself. So I'll be sharing them with you when they come in I'm really excited by powered by profi I also created some lighter colored pieces and some darker colored pieces I had to change the color of the font in order for it to stand out on different colored backgrounds So there are two sections for powered by profi And then of course powered by protein because we know that protein is life when it comes to weight loss counting macros building lean muscle I am all about protein. I have a protein goal every single day You guys have a protein goal every single day. So we needed something representing powered by protein And I love the shaker bottle protein shake image And I just think that these pieces also turned out super cute. There's some lighter colors And some darker colors and then of course again back to my love of profi We don't we're not only powered by profi, but we are queens and we are profi queens So of course I had to create something representing again our love for profi and the queens that each and every single one of us are I love these pieces. This is another one that I picked up for my collection It just says everything about me my love for protein shakes my love for coffee my love for getting in my protein And again, we're all queens. So we needed something that said profi queen And lastly and there will be more pieces coming in the future But lastly I wanted to do something for gen's tribe That is my facebook group if you're not in my facebook group definitely come over and join us It is such an amazing supportive community that I wanted to have something that represented my facebook group our community Had nothing to do with protein or coffee, but just represented who we are as a community So these pieces have this heart image that I really really love It's just fun and unique and modern and then we've got gen's tribe and on the back of all of the apparel pieces It says official member with the little heart if you're in my facebook group, you absolutely need the gen's tribe merch as well Everything is super affordable. I kept the prices Really really reasonable and for one week only I am offering 10 off the already affordable prices Sitewide using the code early bird all in caps at checkout. I'll put all of that information Down below for you. I'll link all of the pieces my actual Store front as well as that 10% off discount code Now don't forget that code is valid for one week only the dates will also be down in the description box So I want to say thank you for everybody who recommended slogans and sayings for the merch for all of you that have asked Over and over again for new merch that really represented us a little bit better And lastly thank you for supporting me This is another way that you can support myself my family and my channel and just show your love and appreciation For our amazing community. So I hope that you pick up some merch for yourself. Let me know down in the comments What are you grabbing and what's your favorite piece that I created and again? Thank you as always for all of your continued support I love you guys and I can't wait to rock these pieces together So here is my afternoon snack on my cute little plates from amazon. These are little snacking Plates. I love them. I'll link them for you I do have a small gala apple and then I have one tablespoon of the clean simple eats pumpkin spice nut butter This is so good. It has little chunks of pecans in there and you know, I love pumpkin anything I would say that it definitely has a cinnamony taste to it more than a pumpkin taste But it's really good I'm impressed with how good the clean simple eats peanut butter are is so I went ahead and filled my little Sauce container with peanut butter and then I have some cashews as well Half of the serving of these cashews from traitor joes Again, you can use the discount down below for clean simple eats and I'll put points calories macros here on the screen for you For dinner tonight. I'm making cheesy chicken broccoli rice Casserole, so let me show you what you'll need So you're going to need milk of your choice Light butter a yellow onion rice of your choice. We're going to use jasmine rice all-purpose flour chicken broth I'm using french-fried onions. You can also sub corn flakes whatever your preference is Corn flakes will definitely be less points in calories, but we like the taste of the french-fried onions Some broccoli fresh or frozen light mayo salt and pepper and light shredded cheese and chicken You're gonna need chicken for a chicken casserole. So I have four small chicken breasts So I have my rice cooking in my little dash rice maker. I just bought this off of the amazon I'll link it for you. I love it. It's the only way I cook rice I am not good at cooking rice and this way it comes out perfect I have one cup of dry rice two cups of water and that's going to make two to three cups of cooked rice While the rice is cooking i'm going to go ahead and boil my chicken breast so that I can shred them up I added three tablespoons of light butter to a skillet with my chopped up onion I'm actually going to let these saute down and then over here I have my boiled chicken and I went ahead and shredded that up Next we're adding in three tablespoons of all-purpose flour stir to coat the onion Next we have one and a half cups of chicken broth A cup of milk and salt and pepper We're going to let the mix simmer until thickened I combined two cups of light shredded cheese and a third cup of light mayo to a small bowl And I just mixed that together really well set that aside So I went ahead and added all of the shredded chicken to a large bowl I did steam my frozen broccoli in my pampered chef steamer basket So we're going to add all of that and then I have my cooked rice That was perfect timing and see how perfectly cooked it is I seriously love my little dash rice cooker So I'm going to add all of the rice and then here is my nice thick sauce I'm going to add that as well and then stir everything to combine So I have my baking dish sprayed with some non-stick cooking spray We're going to add the rice chicken mixture to the bottom And then go ahead and spread that out So now I'm going to take my cheese mixture, which was the cheese and the mayo And I'm just going to scatter that across the top of the casserole And then lastly top it with your onions or your corn flakes Then I'm going to cover it with some aluminum foil, pop it in a 375 degree oven for 20 minutes Remove the aluminum foil for an additional 10 minutes So I just pulled the casserole out of the oven. It smells and looks amazing This is a huge casserole. It makes 12 servings So let me go ahead and dish it up and I'll be back to share points calories and macros So here is my dinner. You can see the difference in our sizes. This is choisable. This is mine This is one serving of the casserole. It looks so good Nice and cheesy. You have rice, veggies, lots of protein So I'll go ahead again and put everything here on the screen for you So I'm going to make up my dessert. I'm watching before the 90 days with Lola So I'm going to make a yogurt bowl. It sounds really really good And it'll be a good way to get in some good protein and healthy fat So this is a mixed berry, chobani, zero sugar yogurt. I have some fresh papaya I'm going to add that pumpkin seeds, some nuts and seeds I have some pistachios and almonds hemp seeds And then I'm going to top it with some chia smash. Again, I buy these off the amazon You guys ask a lot where I put these up. I'll link my amazon link down below You can buy these at your health food store, but amazon is usually a little bit less expensive So let me put together the yogurt bowl and then I'll show you my dessert So here it is. This looks amazing. So I went ahead and added my yogurt, papaya Pumpkin seeds, almonds, pistachios, hemp seeds, and then a big Two tablespoons scoop of my chia smash Thank you for joining me for today's what I eat in a day on Ww. I hope you enjoyed coming along with me today Don't forget tonight's dinner recipe is on my recipe website It is linked down in the description box as well as bob and brad back and neck massager I may actually use that again before bed as well as delays. You guys know I take this every night before bed All of those items with discounts is down in that are down in the description box Along with nutrition coaching. Don't forget personalized macros and calories one-on-one coaching My recipe website links and discounts to everything else. I shared with you today and come join my facebook group We would love to have you. Thank you for hanging out with me today, and I'll see you in the next one