 It's getting to that time of year again when you need to get that perfect gift for your close friend or family member. You know they're either a huge fitness fanatic or maybe they vow to finally improve their health and wellness in the new year and you want to make sure you're giving them that one gift that will really help them reach their fitness goals. Well in today's video I'm going to share a few of my favorite health and fitness gift ideas that you should be keeping in your back pocket this holiday season. If it's your first time to the channel my name is Noah and I make videos on the best health and fitness tech that you should be paying attention to so let's go ahead and dive right into this year's top fitness gift ideas. Go ahead and put my Santa hat on my fitness Santa hat with my gift bag right here. Alright so starting with the under $100 category so this is again if you're a little bit on a budget my first recommendation and gift idea would be a workout outfit so what I have here are some shorts a compression shirt and leggings. What I love about a workout outfit is that you can do different type of combos and still stay within under that $100 limit. My favorite brands are Under Armour, Nike, Gymshark, Alpha Leap. All of these different companies have compression shirts, shorts, leggings, workout hoodies, all those different type of items that go on sale different times throughout the year. The next fitness gift idea I have is cross rope jump ropes so you might be saying Noah $100 for a jump rope is pretty expensive in. You'd be right however I do think cross ropes jump ropes are the best quality jump ropes that you can get out there. They have two different programs which are Get Lean and Get Strong where Get Lean is for burning fat and cardio while the Get Strong set is for strength but what really makes the cross rope jump ropes really good is that they have a corresponding app which has tutorials, workouts where you can track your progress and do challenges and I think that just adds a nice flair to this type of gift because not only are you just getting a jump rope that's high quality but you're also getting them some sort of workout app at the same time. My next fitness gift idea are vibration massage rollers so you have the wave duo and the wave solo right here. What I love about these are they are very compact and really great for travel or bringing to the gym. I actually made a video of the wave solo versus the hypersphere mini which you can check in the link right here. These are just again great for recovery, great for warming up your muscles before you work out. Definitely think these are great options to give somebody. Another item that I recommend to give is the Beats Studio Buds which are great low budget headphone options for working out. They're portable, compact. I would say that they match pretty much to the sound quality of the Power Beats Pro and again for a cheaper price they're great. They don't have the H1 chip but again they do have noise cancellation so great headphone options if that person that you're giving a gift to loves listening to music while they work out. The last fitness gift idea I recommend for the under $100 category it's not the phone but it's actually a fitness app membership. So in a post pandemic world we saw a rise of a ton of fitness apps things like Comfort Meditation, Apple Fitness Plus Working Out and the Peloton Digital App and what I love about this is that it's a year membership so what you're giving them lasts an entire year. So the prices range from like $70 I think for Comfort the year Apple Fitness Plus is $80. Peloton is a little bit on the pricier and being around like $150 but again all somebody needs is a phone internet connection and they're wherever their location is and they have a workout program for their entire year without needing to go to the gym. Now for the $100 to $350 range we are talking about real mid-tier fitness gift ideas here so the first item I would recommend in this category would be a pair of fitness shoes. If you have somebody who's an avid gym goer they will never say no to new workout shoes. We are blowing through these things like no other. Some of the brands I recommend are the Nike Metcons I think the 7s are out now these are the 6s but I also recommend the Reebok Nano 10s or 11s so they range around $130 you might find them on sale for maybe like $90 but retail price typically $130 so that's why they sit in this category. The next items I would recommend are actually portable massage devices so what I have here is the TheraGun mini and something that also fits in this category is the Hypervote Go which is also around $200. These are just great travel options to be able to use for recovery or warming up your muscles before you work out but this has actually been my secret weapon for a very long time which is the power dot duo. This is basically muscle stimulation and tens which basically helps to really loosen up and recover your muscles after a long workout. I love this thing I'm actually got to do a review on it before the end of the year but definitely recommend what I love it comes in a little pouch so you can easily throw it in your backpack or gym bag when traveling out and about. The next item on this list I know I had said a budget headphone option but these right here if you want a premium workout headphone it would be these right here I love the Beats Fit Pro they're amazing and honestly I would say that these are my favorite workout headphones they have noise cancellation they have the H1 chip coming to even smaller case than the original Powerbeats Pro. I love these I would also maybe recommend the Sony WF-1000 Mark IV which are also great workout options but those are around $280 and I think this is around $200. Last but not least I would recommend getting a fitness tracker this is the Fitbit Charge 5 which runs for around $130 I would also recommend the Vivo Smart IV which I believe is around $130 but these are just great options for somebody who wants something that's low profile and it's not like a big thing on their wrist it tracks your sleep tracks your heart rate tracks your activity that you're doing how many steps and very reasonable when it comes to price. Now moving into the big spender category of $350 and up I don't have a bag for this one because a few of the items don't really fit in a bag the first gift idea that I have in this high category would be a smartwatch what I love about smartwatch is it's a combo of fitness tracking and smartwatch features this includes everything from answering calls checking emails checking the weather and my favorite one is the Apple Watch Series 7 which runs for around $400 you can get the 6 if you could find it but I do like the bigger screen and the durability of the 7 if you don't have an Apple device you can actually check out the Galaxy Watch 4 or the Garmin Venue 2 both of those I think run between 350 and 400. Another item on this list would be a premium massage gun such as this right here which is the Theragun Elite you also have the Theragun Pro which are $400 and $600 respectively or you can look into getting the Hypervote 2 Pro these definitely pack a punch and do so good when it comes to helping your body recover or warm up for a workout just because it gets a little bit deeper and it's just a little bit more powerful and has a better battery life. My next fitness gift idea is a little bit too big for me to pull out but it's actually right here it is a ergonomic chair so now that we've moved to a more work from home hybrid environment I think posture being healthy when you're working from home is super important so you can't go wrong with some sort of ergonomic chair there's everything from the autonomous Ergo chair pro which is like 500 this capisco I think was around six or seven hundred and then if you want to go super baller mode you can go Herman Miller which I think is around a thousand dollars but again those prices mean nothing if you compare it to having some sort of surgery on your back because you have bad posture if you have the money I definitely think that buying an ergonomic chair especially that person works from home is a good deal my last fitness gift idea for the 350 plus category would be a piece of premium at home workout equipment so this could be anything from the Peloton bike or tread mirror the tempo fitness move home gym these are great alternatives for going to the gym if it's somebody that maybe likes to work out at home or maybe they got into the habit of working out from home I definitely think that these would be the best options for them I recently got a Peloton with my fiance and I have been loving it and now I can just hop onto the Peloton bike when it's bad weather outside or I just want to get some cardio throughout the day so that basically wraps up all of my fitness gift ideas for the three pricing tiers I'll put a list of everything I mentioned right here honestly I believe that whoever is receiving your gift will be extremely happy with any of those options as they will all help push them closer to reaching their health and fitness goals this year I hope this video was helpful if it was go ahead and compile that like button subscribe if you haven't already and as always stay healthy and embrace the hype whoo this has been my secret weapon for a long time which is the drops involves but it does get an honorable stupid net