BOSU Basics - Part 1 LOWER BODY

HQHFitness
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Published on Oct 3, 2011

FOCUS: LOWER BODY. Kerry Johnson, exercise specialist for HQH Fitness, introduces the BOSU Pro Balance Trainer and the basics of how to use this exciting product that offers stability and core challenges, cardio fitness and strength - all in one product. Great for the home or fitness studio/gym. This is Part 1 of a 4-part series.

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