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how to lose 15 pounds in 2 weeks: 30 pounds in a month

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Published on Jul 10, 2013

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how to lose 15 pounds in 2 weeks or How to lose 30 pounds in a month
How to lose 15 pounds in 2 weeks easily might be the desire of countless numbers of women who wish to have a perfect and slim body within a short period of time. However, is it really possible? When it comes to the aforementioned question i.e. 'How to Lose 15 Pounds in 2 Weeks', we may find out that it sounds like a rhetoric question but if you know where you should go for the answer there is no such rhetorical aspect from that question because with all the knowledge and secrets out there is totally possible for you to lose 15 pounds in 2 weeks.

When your goal is how to lose 15 pounds in 2 weeks, raising your heart rate is more efficient than building bigger muscles.

Refrain from gaining weight while you are at work. It is common to spend most of the work day seated. Try getting out of your seat, and delivering a message or document personally instead of simply sending an e-mail. You will feel more healthy and stay slim.

Green tea accelerates your metabolism, letting you lose weight more easily. Try drinking it with honey or a natural sweetener to liven it up. Black tea is good for you too. Additionally, it has antioxidants. These help the body rid itself of toxins.

Exercise regularly while watching what you eat is the best method of how to lose 30 pounds in a month. Kicking up your overall metabolism is a good way to make your body burn more energy. Eating fewer calories will help by making your body burn the ones it already has, in the form of fat.

You need to drink water to lose weight. However, if that water is cold, it can even boost your metabolism! When you drink cold water, your body works to stabilize its internal temperature, and that increases your metabolism.

Don't keep junk food in your home if you want to lose 30 pounds in a month. You won't have to be tempted by fattening foods if they never enter into your house. You should have healthy choices available to grab right away. For example, you could create a tray of fresh, bite-size vegetables to keep handy in your refrigerator. You should also have plenty of whole grain crackers to snack on.

A good aid in how to lose 15 pounds in 2 weeks is having sex on a regular basis. Sex can lower your craving for poor food choices. Furthermore, sex can burn a great deal of calories. The truth is that done properly, sex has the potential to burn upwards of 150 calories every 30 minutes.

One task that will help keep extra pounds at bay is the daily cleaning of your house. All of the calories that you burn while cleaning up your house will lead to fat loss and a tidy home! Turn up the radio and feel free to dance around as you clean up. This will help you stay motivated, and burn more calories at the same time.

When looking to lose weight, focus on what you are drinking. Only water and diet drinks are truly calorie free. Calories from drinks such as soda, alcoholic drinks, or fruit drinks total up at the end of the day to be a large amount. Carefully monitor the calories in the liquids you drink.

You can still eat healthily while going on vacation. Avoid expensive convenience foods by preparing and bringing along your own healthy meals and snacks. Walk as often as you can to help you burn more calories and also save money on transportation. It might be very easy to say, "What the heck! I am on my vacation! ", but you'll be much happier with yourself if you stick to your to lose 15 pounds in 2 weeks or 30 ppounds in a month goals at home and abroad.

Take an odometer everywhere you go. Experts recommend you take at least 10,000 steps a day for better health and how to lose 30 pounds in a month, so don't go anywhere without an odometer. By using an odometer you can ensure you are taking enough steps each day.
http://en.wikipedia.org/wiki/Flat_Bel...
how to lose 15 pounds in 2 weeks
how to lose 30 pounds in a month
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