 Burnout is a state of emotional, physical, and mental exhaustion due to prolonged stress. Here are the five stages of burnout. Number one, the honeymoon phase. Just like a relationship, this is the feeling of high satisfaction through taking on new risk and new task. Number two, the onset of stress. This is where you will start to notice your first sign of stress through anxiety, your emotions, you feel more fatigued, and you might even get irritated easily. Number three, chronic stress. This is where the signs have increased. You start to lose your temper, you get aggressive, you get angry, you become more resentful, and even an increase of caffeine intake. Number four, burnout. This is the critical stage. You have low tolerance for anything. You have chronic body aches, headaches, and you even start to feel empty inside. And number five, the last stage, the habitual burnout. This is when it's embedded into your life. You start developing chronic mental health, physical fatigue, and even start to have depression. So if you want more information on burnout, watch our most recent video, signs your body knows at your burnout.