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"I am Enough" & Simple Breath Practice with Irena

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Published on Mar 13, 2013

Feel more energized and alive through 2 simple practices:
1. Claim "I am Enough" - this connects you to the full potential of your spirit and allows you to feel more alive and present each day!
2. Simple Breath Practice - Breathe in deeply, and exhale with a "ha" sound through the mouth. Repeat 10-15 times. This will immediately energize you and bring you home to heart & spirit! A great way to feel present, and to start the day!
Enjoy these two simple yet profound practices. Aloha, Irena
To learn more, visit http://www.irenabliss.com and http://www.aboutbliss.com
Bliss Creative and Healing Arts - Yoga, Dance, Meditation, Thai Massage, Hawaiian Healing Arts, Intuitive Guidance, Art and more.

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