 Hello! My name is Emily. Thank you for joining me today for some yoga. Today's yoga we're going to have some dinosaur fun. So I wanted to introduce you to Patty Apatosaurus and Patty is going to be our helper throughout today. Today we'll have a similar routine where we start with our namaste song. We'll do a little warm-up through our extend and stretch, through sun sanitation. We'll get into some playful movement with two dino songs. We've got our mystery bag actually. Patty's guarding the bag right now and then we'll close with a little shavasana. So let's get started. First let's take a couple big hug breaths. Big breath in. And last one. Great. Big breath in. The way we start our yoga day. The light in me honors the light in you. Na-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah-ah. Let's have fun. Now if you want to go get some dinosaurs feel free because maybe they'll help. I've got Patty. I've got Victor Balasiraptor. I've got our Diplodocus friend and maybe they want to do some yoga too. So feel free to have your friends join. Maybe they'd like it. You ready Victor? Extend and stretch. Extend and stretch. Twist and turn. Twist and turn. Today is dino day. Today is dino day. Let's have fun. Let's have fun. All right Patty. Victor, let's do a little sun sanitation. Hello. I'm going to pretend I'm Patty. So I'm going to be an apatosaurus and stretch up as high as I can. And maybe my hands are like the apatosaurus head and let's breathe out reaching for the ground. Much, much, much, much, much. So we're going to step back and get ready to dive in. Plesiosaur. With the Plesiosaurus. Oh, and let's push back. Uh-oh. Is this like Victor? Maybe getting ready to jump. Oh, let's come into cat and cow pose. I'm going to look up and look down. Looking all around to see who's around us. Making sure we're safe. Very nice. Let me know if anyone's around, okay? Awesome. So let's do a little dinosaur movement. We're going to do our walking song. But let's pretend first Patty apatosaurus. I imagine Patty to be a huge dinosaur on all fours. So I'm going to come down on all fours. Feel free to pretend to be a different dinosaur or walk on your two feet if you prefer. Walking, walking, walking, walking, walking, hop, hop, hop, hop. Let's stop. Now let's stop. Imagine you're an apatosaurus again. And we're going to reach up very tall onto one leg. Oh, the foot can be on your calf or above your knee. Your hands are going to be the apatosaurus head and reach up. Oh, looking around. Let's try that again. This one's for Patty. So you can put your foot on your calf or above your knee. Let's reach up. How Patty gets some of those leaves way up high. Oh, you can look around. Very nice. Now, I couldn't find pterodactyl, but we're going to pretend that we're pterodactyls. Let's spread out our wings. Flying, flying, flying, flying. Flap, flap, flap. Flap, flap, flap. We are looking for some fish. We are looking for some fish. Let's dive down. We're going to come onto one leg. You can hold someone's hands, but that will help. And ready? I'm going to pour my weight into one foot. And we're looking below in the sea, looking for some fishies. Wings can come back. If we do one side, we have to do the other. Pour your weight into the opposite side. Look for some fishies. Wings can be out or back. Whatever feels good. Any last requests? Do you have a favorite dinosaur? I heard T-Rex. I was wondering if T-Rex would come up. T-Rex has two claws, right? So you can give yourself two little claws. And I imagine T-Rex has some really big, strong legs. Ready? Walking, walking, walking, walking. Now let's stop. We're going to be fierce Tyrannosaurus rexes. It might be a little scary. We're really, really mad, but when we were, we'll take a big breath in and we'll open up our claws. Okay, we'll pretend he has more, or it has more than two claws. We'll open up our claws, come down onto our knees and let's try that Tyrannosaurus rex. Now, if there are any other dinosaurs you'd like to be, go ahead and pick one. Because we have one more dinosaur song, I'm going to invite you to just like your favorite dinosaur. We'll do it three times. So if you want to choose a different dinosaur, feel free. Try seroton. We are the dinosaurs marching, marching. We are the dinosaurs marching, marching. We need to change it. What are the dinosaurs would you like to be? Your velociraptor. We are the dinosaurs running, running. We are the dinosaurs running, running. What else? Maybe an Enchilosaurus or any other thing you'd like to be? Last one. We are the dinosaurs marching, marching. We are the dinosaurs marching, marching. Feel free to add in any other dinosaurs that you'd like at any time. Let's check in with Patty to see if we can use. We're so good. You think we can use the mystery bag? Here, have a couple of leaves. We are all set. You, Patty. Here we go. What's inside the mystery bag, the mystery bag, the mystery bag? What's inside the mystery bag? Tell me, do you know? What does it sound like? I wish you could feel it. It feels hard and maybe even a little spiky. I bet you have a very good idea. Do you say dinosaur? I'll try serotops. Whoa, a really stretchy little guy. And it looks like a Brachiosaurus of some sort. Awesome. Pick the dinosaur of your choice or the stuffy of your choice, whatever you have, that's your favorite. And we're going to pretend, I'm going to the Brachiosaurus. We're going to pretend that we're starting out baby dinosaur. Actually, let's go to the little egg. Ready? My forehead comes to the floor. I'm a little egg. And then let's imagine just cracking out of the egg. And what do you think the dinosaur might do? Let's take a nice big roar again. Give me again. Ready? Put a forehead on the floor. My old friend. Breathing actually made me feel pretty good. How about you? Put on a little bit and grab it down, nobody. You can do two things. We can go back into Shavasana, which is laying right down on your back, or we can go on to legs up the wall. Either way, so if I'm in Shavasana, I'll lay down. And I might put my dino buddy right on my belly. Then I can watch it rise with my breath. Check this out. Did you see him? Kick your feet around and put your legs right up the wall. Again, dino buddy's on the belly. Hands up to the side. Great. You're ready. Let's come to a seated position. You can bring all your friends with you if you'd like. I've got Victor. I've got my plesiosaur. I've got Patty. They come into comfortable crisscross applesauce position. I'm going to take a deep breath in. Namaste. Namaste. This is the way we end the... Lighten me. Honors the light in you.