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Uploaded on Oct 9, 2006
Healthy African Cooking with Ngozika. You've seen Chinese, Italian, American and Spanish. Now, for the first time, there exists an African cooking show. And, BlackTVOnline.com's humbled to present to you online these healthy food alternatives, straight from our Mother/Fatherland. If you are what you eat, then why not incorporate traditional African dishes into your diet? It's easy, and many ingredients can be purchased right from your local supermarket. First on the menu is Akara and Akamu Healthy Breakfast Alternative.