 So using nothing but the plagal cadence, which is a 4 going to 1, you can find it very easily in the circle of fifths, in this case E going to B, we can practice our chord inversions very exhaustively, so you can go E to B this way, E to B this way, E to B this way if you are not getting the coordination start simple, 1, 2, 3, 4, 2 beats per chord, 1, 2, 3 and then maybe add some off beats, every alternate 1, 1 and 2 and 3 and 4 and 1 and 2 and bring in some melody, change your inversion, go higher