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Published on Oct 3, 2012
What is the proper portion size for chicken? - Food portion size matters when it comes to losing weight or maintaining a healthy weight. 2,000 calories per day is all most adults need to eat (children need even fewer), but you're probably eating even more. With bigger portions come more calories, and consuming extra calories can lead to obesity, diabetes, heart disease and some cancers. But a simple way to start being healthier is to choose to eat a little less.
Small changes can make a big difference when you're trying to lose weight or maintain a healthy weight. Knowing the right portion size for different foods can help you keep your calorie count lower. Find out the proper portion size for snack foods like chicken.
Portion size matters for weight loss and healthy eating. Choose less, weigh less.