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DUMBBELL ABS WORKOUT

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Published on Mar 26, 2013

Dumbbell Abs workout with Funk Roberts. Abs workout for 6 pack abs. Get your FREE Abs program - http://tinyurl.com/kqlshmx
Dumbbell Density Abs Finisher - 6-Pack Construction


Do the following circuit as shown ONE time. Perform each exercise for 60 seconds followed by 15-second rest. Complete as many reps as possible during the 60-second intervals. Take rest when needed but keep them brief. (Make sure you are able to do these exercises without the dumbbells first before trying this advanced finisher workout)

Exercise List

1. DB Abs V-ups
2. DB Alternate Bicycle Punches
3. DB V-Up Press
4. One Arm DB Reach Under L
5. DB Alternating V-Up Punch Ups
6. One Arm DB Reach Under R

Connect with Funk Roberts
Website (Main): http://www.funkrobertsfitness.com
YouTube Channel: http://www.youtube.com/subscription_c...
Twitter: @funkrobertsfit
Facebook (Main): http://www.facebook.com/funkrobertsfi...


GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS BELOW

FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT http://www.funkflexmma.com

FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/

4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/

WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net

MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/

25-DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05...

Audio
Audio file(s) provided by - http://www.audiomicro.com
Hip Hop Underground Instrumentals

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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