 I'm gonna explain to you guys where I source all my food and you're always asking all these questions, Frank How do you get ribeye for seven dollars a pound from New Zealand Frank? How do you get Simon row or grass would be fed? I want to kind of answer all those questions and we're gonna start with exploring local options things that are easy to access To most people that don't require too much grunt work or spending an incredible amount of money So you always want to explore your local Supermarkets even like my local shop right sells shoulder blade lamb for 470 a pound like there's some great deals in supermarkets that are even high quality foods and Outside of that, you know your Sam's Club your Costco Even if you want to get a tax ID and make up a catering company register a restaurant depot See what food they have for sale see what your local options are even farmers markets if you want to spend a little more money and Possibly get some higher quality foods and you know whether you're buying low quality or high quality fresh versus frozen What if you eat a lot of fish or not those things do vary and those are you know the fresh versus frozen thing? You really do want fresh meat. You probably go to a local butcher if you want the highest quality meat That's gets more expensive. There's definitely pros and cons to every aspect of it when it regards to fish specifically Local Asian markets even like the H mark by me are the best options for local fish In regards to pricing availability everything they have we could talk about the commercial fish markets later But local Asian markets for the most part are going to be your best bet for fish unless you have some local fish market But I guess most people don't have that so if you've explored all your local options You know even maybe even but if you haven't found what you need with those local options Then we could say okay. Let's start going to local butchers. Let's go to local wholesalers. Let's go to Pretty much any local farmers in the area and see if they could source me the food I want maybe the food you're buying isn't fresh enough. Maybe it's not high-quality enough So by going directly to the farm directly to the butcher you could solve those problems Maybe you just can't find a food that you want. Maybe you can't find grass-fed beef fat That's where you go to that Exploring online is also an option, but online it's always frozen. You don't know how old it is It tends to be more expensive. There's a lot of cons to buying stuff online If you and if you explore all those options that should you should have your full diet and check for a reasonable price One thing I didn't mention is like the local halal and ethnic markets that's what I've been doing recently I've been going down to live kill markets and they do fresh paltry and Not fresh paltry the thing was literally alive an hour before you got it They kill in front of you they cut it up and they give it to you and the pricing is usually pretty affordable The only problem with life kill markets is the food quality They're usually not definitely not pastured for the most part the lamb can be and Just you know the kind of the the conditions that some of the animals are living Isn't the best in the last few days of their life. So there's pros and cons to everything But for me, I have a histamine allergy. So I have to eat this fresh food now at least for a little while If you're into buying large bulk amounts of food Then you can go to you know your local wholesalers You could like I have an account with Baldor that I used to buy food from The problem with that is six hundred dollars a month might be a lot for you on food But restaurants spend more than that in a day. So it's I like I can't get a license with meat purveyors I'm thinking about starting a New York City meat buying group I'm gonna try to do that do a video on that in a week or two and maybe we could pull our money together If we could spend two or three grand a month I could probably get one of the New York City meat purveyors to sell dude prime ribeye dry age is like nine dollars a Pound in a New York City restaurant. So I'd love to have access to that but You know the reason I'm bringing up the wholesale thing and those like restaurant purveyors and things It's not really practical for most people because of the price Restaurant depot is different because you don't have to spend as much but and to get a tax ID and register a business You don't actually have to do it guys You just like you get the tax ID you make up a business you can go shop at these places But reality is restaurant depot doesn't really care how much you're spending but these food purveyors You guys spend a lot of money and it's not available to most people I guess the next things are we could talk about like where do you get your salmon row? You have to Google buy salmon row see where these fishermen are and you can buy it online frozen You can buy the caviar and I you can get you know salmon row for eight dollars a pound for chum $10 for sockeye, but you're not gonna buy a pound of it guys You got to buy 10 to 15 pounds 20 pounds to get good prices and good deals on this stuff Otherwise you want to buy small amount I'm no great Alaska only sells caviar now. They're not selling the Skynes anymore And I know Loki fish might but it's in it's all seasonal guys The salmon row thing is you know you guys as I said explore all your local options first Then if not reach out to butchers reach out to farmers go to look out for ethnic markets Then maybe you can go to wholesalers and the main benefit of wholesalers is doing the Bulk stuff like you go buy grain fed ribeye for five dollars a pound in bulk The ground beef is probably less than two dollars a pound That some of the pork cuts are incredibly cheap I'm sure like pork butt is like 79 cents a pound for people that don't care about food quality Those wholesale places are great options for buying in bulk You know they sell eggs for 50 cents a dozen and I go to the farmers market to buy eggs for Passion eggs for $7 a dozen so you know depending on whether you buy high quality or low quality food Whether you eat fish or not will determine what places and where you go to source your food For me is easy going to see my buddy at the life kill market and buying the whole lamb Having everything knows to tell life killed in front of me and having that that's to me That's super easy or you know what I used to do recently I would go to shop right to buy my lamb shoulder chop for 4 79 a pound I'd go to the uni square green market to buy Passured eggs for six dollars a dozen. I'd go to different whole foods to buy really raw honey I'd go to Loki fish to get me some salmon around that's impractical I'd rather do something easier, but that's what I did for a while and I did for years You know I was buying grass-fed ribeye from Balor for 740 a pound the Australian stuff Go to your look you know when you go to your local supermarket your local butcher Especially the butcher in the supermarket ask them. Hey, can you get me grass-fed a case for this price? Maybe an off-cut ask them see what they have ask them if they can get you but you keep mine You got to buy a lot of it. Tell them hey I want to buy 40 50 pounds of grass-fed bone marrow. Can you get it grass-fed beef? Can you get it at that's what you have to add those are the questions you have to ask the touch on raw milk? I'm gonna link some Resources in the description and I honestly don't think I could go over everything for food sourcing in one video guys There's real milk comm to find local raw milk sources and the problem is I'm allergic to raw milk and just not milk But raw but dairy in general I'm allergic to and I can't tolerate it raw dairy also tends to be expensive like a Pint of butter can be like 13 bucks a gallon of milk is like at least $10 goat milk gets crazy Expensive so from that perspective and it's inflammatory perspective, but raw dairy is definitely delicious and great source of nutrition I'll link that in the comments eat wild comm is a great resource to find local farms I'll link that but overall guys This is what you're pretty much gonna do if you're gonna go to every local supermarket and Costco and see what they have If one of them has something you like maybe speak to the butcher there and see if they can get you more of it in a Larger amount for a cheaper price and if not Then if they don't have food you want ask them if they can get it if not then you can explore farmers Butchers allow ethnic markets and honestly Halal and ethnic markets might be your first stop Actually, this should be your first stop for the quality and the price of the wholesale Thing to me isn't really worth it doesn't pan out too well Unless you're spending $5,000 a month on food with your buddies and overall as I said earlier guys Whether you buy higher low quality food whether you eat a lot of fish that will depend on where you're going to buy your food What you're buying how much of it you need if you're like me and you have a histamine intolerance And you only need to buy fresh then hey, maybe the Halal market is the only option if you're just looking for the most nutrient dense foods possible and You know histamine isn't an issue that maybe you want to source from all those places like I used to if you only want to Eat a particular food and get it for the best price then you might have to go through a few different places But if you have any other questions in relation to this, I don't think I miss anything guys I could go over pricing more I could go more into depth on things I've tried in the past My relationships with food purveyors how they've lied to me all those things But that's not the main purpose of this video like telling people that they lied to me and the beef belly was a year old And frozen isn't gonna help anyone out. Thank you guys for watching if you'd like to support me You know just share the video if you'd like to check out my social media It's in the description if you'd like to check out other ways to support me. That's also in the description I should be on the carnivore cast this week. So keep an eye out for that and In regards to videos that are going to be speculative for the next week or so We're gonna do maybe critique video and dr. Gregor. We might debate vegan gains this week We're gonna be doing Let me know what other videos you guys want to see in relation to the content of this channel I do have a huge list of videos that need to be done And there are a few that are kind of at the top priority at this moment, but