 Wow, there is so many other natural alternatives that really just knock you out in all the best ways. Hey, what's up guys? It's Josh here. Today, I want to say a few words on this chamomile extract. It's actually pretty cheap in this bulk supplements version. I think it's maybe 30 bucks for this huge bag, which is like 500 grams. I think that might be... I think it's about a pound. But anyways, chamomile is one of those really unique supplements to where if you've heard of chamomile, you've probably heard of chamomile tea. I was trying to look for supplements or companies that capsule the chamomile, but to be honest, I wasn't finding very many brands that do it. At certain times, you want something to go to sleep. Most of the time, when you think of things that would make you go to sleep, they're not really the healthiest thing for you. They're not really something you should be taking every day. Some things that come to mind is like Ambien or like Tylenol PM. I was talking to one of my buddies and he's like, yeah, I got to go pick up some Tylenol PM or I'm going to take some just to go to sleep. And I'm like, wow, there is so many other natural alternatives that really just knock you out in all the best ways and have a lot of health benefits. And chamomile is one of them 100%. I love sleep. And I like having the option of taking something all natural like this that really, really works, knocks you out, feel better in the morning, you feel refreshed. And then it also has other health benefits. I'm just going to go over the claims that I found online. Some of these claims aren't overly proven. So it's not like a fact that it's going to help these things. But a lot of people have had positive experiences in these categories. So the first one is reduces PMS pain. I would have no idea if it does that lowers blood sugar. Actually, a lot of these lower blood sugar. But I think a lot of people have that problem. Sugar tastes really good. You know, junk food tastes really good. And it's kind of probably jack up your blood pressure. And that kind of goes along also with going to sleep too. Because I would think if your blood pressure is kind of more relaxed, you could go to sleep in my opinion. Good for diabetes. Again, it's not 100% going to fix it has been proven. But lower blood sugar is probably going to help diabetes slowing or preventing osteoporosis. I don't know what that is, but I think it's something with your bones getting weak. So it's going to protect your bones. Don't quote me on that one reduces inflammation. That's amazing, because almost all the problems that you're going to have in the body are caused by inflammation, taking something that's an anti inflammatory is just going to help at most situations in my opinion, cancer, treatment and prevention again, probably not 100% proven. Having something that's anti inflammatory, I think is generally going to be helping you possibly if any sort of cancer or tumor comes up, I would think anti inflammatory just would help a little bit. I don't know if it's going to fix everything though helps with sleep and relaxation 100%. That's kind of why I use it for sleep and relaxation. It totally helps that also treating cold symptoms. And it says it's good for mild skin conditions. I haven't used this topically on my skin, but I would hope that just taking it orally would help with my skin as well. For the most time, chamomile is just tea. And I actually really like this because usually the tea is really dry leaves. And this is actually, it seems more sticky and dense. I find that supplements that are sticky usually have good qualities to them in my opinion. So I really like how that it seems more high quality. And it's weird that you can't really get it in capsules too much. Also, I found online that this is a mild tranquilizer that kind of goes along with relaxation and going to sleep 100%. I see that there's other ones like lemon balm has a very similar relaxing feeling. I would actually say that lemon balm is very, very, very similar to this. Almost like clones of each other. Lemon balm I find is more of an anxiety and relaxing versus chamomile is going to sleep. It's more tranquilizing generally. The pros that I get for this supplement is it's great for relaxation. It says 800 milligrams is the dose right there. I'll usually go for chamomile two to three pills for me. It's pretty good. You kind of feel it about an hour, but it's like really, really strong, really noticeable to be, I find that I'm pretty relaxed and refreshed the next day. One of the things I like about chamomile and lemon balm is it's supposed to increase testosterone. This is more of a male thing. But to be honest, I find that things that naturally increase testosterone probably have hormone balancing effects. And I would assume if you're a female, it probably would have some other good benefits to you too. But that's kind of like a big problem for males, especially when you're getting older. You know, the gyms aren't open right now and all these pretty much toxins than the food or toxins in the air, all of it is going to lower your natural hormones and things. Like not only are you going to go to sleep really, really nice, but you're also going to boost your testosterone. I really noticed it in the morning. I could definitely feel like a more of a testosterone boost to me personally. Because not only like are you going to sleep and it's enjoyable, which also fixing possibly your hormones, you're definitely not going to get that with something like ambient or Tylenol PM. The last pro of this is that the taste is actually really good. Well, not really good, but it's generally pretty good. Some of these supplements taste kind of bad. Some of these supplements are a little bit more earthy. I find that this actually tastes pretty good. If you wanted to blend some fruit up or mix this in a whole blend, it should taste pretty good. Although I capsule it every time. So that was probably another pro. Some people when I buy powders, they don't capsule them themselves. They put it in a drink. I think this actually tastes pretty good. I really don't most don't have any cons of the supplement guys. I really like it. It's all natural. It 100% works. If you're somebody who has trouble going to sleep, try taking like four or five of these. I don't live a crazy, crazy lifestyle. Like I don't take a lot of stimulants late. I pretty much don't drink any alcohol. I don't really take any prescription like anything. If you're taking a lot of this stuff, maybe your body is really unbalanced and you need to take more of this. I know alcohol is really, really strong. Sometimes when I would want something to work after I've been drinking, I have to take a lot. But for me, I really don't drink. The only other con is it might cause drowsiness. So if you're taking this, just get the testosterone boost or get any of the other health benefits like the reducing inflammation, things like that. It may make you drowsy. It may make you tired. That's what you're taking it for. But if you were to take it and you ended up having to do something, you probably wouldn't enjoy it because you'd be so tired. That's pretty much the only other con. There's a lot of tips that I have for sleep. And one of the tips, in my opinion, is intermittent fasting. Basically eating anything past a certain time and letting your body just digest all the stuff that you've had throughout the day. I feel it more awake sometimes by doing that. So if you were to take this right before bed, you're kind of stopping that intermittent fasting and forcing your body to digest when it was already trying to digest and get rid of all the other stuff that you ate in the day and kind of file it away. I do find that not taking something every single night is good and sometimes going for that intermittent fasting feeling like if you're really hungry and you're tired, just go to sleep and skip this. But if you're kind of awake and you want to go to sleep and you want something that's going to knock you out, then go for this. I wouldn't recommend taking it every night. And then I also mix up what I take. I don't really take the same thing maybe two or three days in a row. This is just so it's more effective. I could take this pretty much all the time. I'm pretty much going to always get that effect. To me, I switch it up quite a bit and there's so many other ones. If you end up liking this and you want to try some other ones, I recommend lemon balm, passion flower, maybe some trip to fan and some valerian root as well. I find that they're all pretty good. Let me know what you think of caramel. Have you tried the caramel tea? Have you tried the extract? Very few people have tried it in this form. I think a lot of people have tried it in the tea and I think this is much, much more potent just because of stickiness and it just feels like it has more nutrients in it than dry tea leaves. Let me know what you think of camomile extract. Have you tried the teas? Have you tried the powder? I'd be very interested to see down below. We're on the road of 50,000 subscribers and I couldn't do without any of you guys's help. You guys are the best. I'm having a great day out here. Hopefully I'm having a great day at home. See you all in the next video. Peace.