 Welcome to All Hands Update. These are today's headlines from around the fleet. Major military construction on Aegis Ashore, Romania is complete. The installation is now moving into a testing phase before being integrated into the NATO Ballistic Missile Defense Network. Naval Health and Research Center added two new assessments about pain and social support to surveys aimed at understanding injury-related quality of life issues. These assessments are part of the Wounded Warrior Recovery Project that examines the long-term effects of injuries to our wounded warfighters. Hydration is today's 21 days of fitness topic. We all know that water is good for you, but do you know just how critical it is? Your body can survive for weeks without food, but only a few days without water. Remember, when you feel thirsty, you are already dehydrated. For more tips about hydration, visit the Navy Medicine Live blog. You can read more about what's happening around your Navy at Navy.mil.