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Practical Mindfulness Tips - Ritu Bhasin, bci

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Published on Nov 16, 2015

Leading neuroscience research points to the profoundly positive benefits of mindfulness, including as a personal growth tool that can be leveraged for professional development. We have known for years that mindfulness reduces stress and improves health, but we can also use it as a tool to manage our thoughts, feelings, and decisions, and enhance our leadership abilities. In this clip, Ritu discusses her top five mindfulness strategies.

http://www.bhasinconsulting.com

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