Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Nov 16, 2015
Leading neuroscience research points to the profoundly positive benefits of mindfulness, including as a personal growth tool that can be leveraged for professional development. We have known for years that mindfulness reduces stress and improves health, but we can also use it as a tool to manage our thoughts, feelings, and decisions, and enhance our leadership abilities. In this clip, Ritu discusses her top five mindfulness strategies.