 So, as you subtitle more and more, how do you take good care of your body or of your health so that you can subtitle in a sustainable way? I think the first tip we would like to give, the first recommendation is if you are working on a laptop, many beginners in subtitling, many suppliers start working on a laptop One of these things is to get an external keyboard This will help you Like a full-size keyboard, right? Yes, this can be very helpful in a number of ways First of all, many keyboard shortcuts use this numeric keypad There is an area in the keyboard with some extra keys and sometimes there are keyboard shortcuts, especially related to timing, which use this area So if you have a small laptop, you might not have a numeric keypad included in your laptop Having an external keyboard or an external keypad like this will be helpful It's much more convenient to use it for timing Sure, usually the external keyboards will be better It might be a better quality than the keyboard included in your laptop So it will be just nicer to touch on it, to type on it And you can get an ergonomic keyboard And usually ergonomic keyboards will have an area for you to have some rests for your rests And they will have a different distribution of the keys So the distance between different keys and the size of the keys will be different to match your anatomical shape of your fingers, of your hands, and so on So this will make typing less tiring Another important thing is that typing a lot on your keyboard means that you are putting your wrist on a flat space, the space of your laptop And if you type a lot on your laptop and you start feeling pain in your wrist this is a warning signal and this can develop into some serious health issues such as the carpal tunnel Yeah, I don't know all those fronts Yes, well that's true It's basically a pain in your wrist And one of the greatest things, the greatest gadget I have is this vertical mouse that I got So it looks quite complicated and difficult to use but it's very natural to the way it works So I guess... Put your hand like this Yeah, sorry, go ahead You wanted to explain it Yes, so starting from the basic idea if you are typing a lot and using a lot on that laptop or using a lot of the touchpad this means that your hands will be like... you will hold the... sorry That's okay, I can use my mouse you will hold them flat on the surface and this will be very uncomfortable anatomically for your hands So one way of avoiding that avoiding feeling pain or having very tired wrists after a lot of typing is having an ergonomic mouse There are many different types of ergonomic mice This is one example It looks a little bit strange and the idea is that instead of having your hand lying flat where there is a pressure on your wrist from the surface you are actually holding the mouse sort of vertically So there is no pressure on your wrist like your arm and your hand is vertical to the table, to the surface So this can be a great idea to have an ergonomic mouse I don't know if you just say that a lot of mice that I've seen are huge are produced for much bigger hands than I have So this is like a small sized mouse although it's quite big when you look at it, right? So make sure you also get the right size of the mouse for you Okay, and another thing is getting an ergonomic keyboard that will have some areas of cushion for you to rest your wrists when you are not typing and then a better distribution of keys that will make it less tiring to type and that will prevent pain on the long run Using ergonomic keyboards will also make you type faster because it will protect your health If you are feeling any sort of pain in your wrists, in your hands, in your arms that means there is something wrong with your position and try to change it as fast as possible before you develop any serious health issues The worst thing that can happen is if you type a lot especially on laptops in uncomfortable positions you can develop the so-called carpal tunnel that can disrupt your career and ultimately might require a surgery If you don't want to do that try to invest in having an ergonomic keyboard or an ergonomic mouse