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Plow Pose | Halasana | 2 Minutes Yoga Pose Health

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Published on Jan 5, 2014

Halasana or Plow pose is a Basic Asana of Hatha Yoga. Traditionally Halsana has been considered a finishing pose to help the practitioner for Relaxation, Pranayama and Meditation. In this video Vashistha Yoga's Teacher Neeraj Vashistha demonstrating Halasana step by step. This asana is also called the plough pose.


Halasana or Plow Yoga Pose Benefits:

- Soothing the brain and Heart
- Increased Vitality
- Stimulates the abdominal organs and the thyroid gland
- Helps relieve the symptoms of menopause
- Reduces stress and fatigue
- Therapeutic for backache, headache, infertility, insomnia, sinusitis
- Promotes good digestion




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