 Yo, this is how I warm up to fly and expedite my recovery, so I'm doing this daily. Foam rolling is my biggest one for my quads right now to really help loosen them up, relax them so I can access different muscles in my body because they've kind of taken over my body. Now, other than that, I use this, especially this hip mobility right here, to really get blood flow into every nook and cranny, to not only bring new cells to those body parts, but also to really warm up everything for this explosive activity. Start with the baby jumps, gradually work your way up, and then go full speed. But you've got to go gradual to not injure anything and really let your body catch up. Then you can fly.