Loading...

Advanced Left Side Plank Hold

66 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Sep 1, 2013

In a side plank position, place left hand on floor and lined up under elbow and shoulder. Extend right hand into the air. Hold in position. Keep waist lift, do not let waist drop to the floor.

For free full body workouts check out the site http://www.mycrazyworkout.com

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...