 The Offset RDL or an Offset Stance RDL is a good way to turn a bilateral type exercise kind of like a deadlift into something that's a little bit more unilateral. It's kind of the step between a Romanian deadlift and a single leg Romanian deadlift. To set up for this one, you're gonna set the weights up at some sort of elevation so you're not picking them up off the floor and rounding your back every time you set up. You're gonna hinge at the hips, pick them up just like a normal RDL rep, driving through the heels. And then for this one, we're gonna go one foot back behind the other. You're gonna put 80% of your weight on that back leg and then you're just gonna do an RDL. It's just the same motion. So my weight is staying on my right leg here just like that. If I go any lower, I'm gonna have to round my back. I don't want to have to do that. I want to keep my back nice and flat the whole time. What you'll notice is you'll probably run out of room. You won't go as low as you feel like you should because you're using up some of the mobility in the back hip. You want to just make sure you're keeping all the tension on the back hip. If you're getting restricted feeling, especially in the front hamstring, try to shift more weight to that back leg and from the front. The offset I'm doing is just about half the size of my foot. No more than that. Weight stays over here on the back leg and I'm coming up and down like this. So this is just like any other RDL. You want to feel it in the glutes and hamstrings, but specifically you want to feel it on that trailing leg glute and hamstring.