 pretty much my top three supplements of all time are colostrum, this, and zeolite. They're all good in different ways. Zeolite's the best cleaner out of all of them. It really balances the pH of your body. This just makes me feel like my brain's working better, my IQ's better, my mood is better. It's almost like I put these magic minerals in my body and I have just tons of energy and I feel great. And then you have colostrum, which is great for everything. It's great for your brain, great for your skin, great for your stomach. It makes your muscles bigger in the gym. You have more endurance. It heals my skin unlike anything else. It actually feels like I am putting healthy seeds in my skin to regrow versus other stuff. It's kind of like just scrubbing. It's not like I'm regrowing the skin. It's just like I'm scrubbing it and cleaning it. I love all three of these guys. It's so hard for me to pick, you know, only two. So right now my top three are those three.