 So we just passed some reindeers and then you have to watch out because then you know it's a really thin snow layer. Don't be the humble guy, be like, well I'm gonna fucking win this. So this is the Bek de Ros, where the final of the Friar World Tour happens every year. I never won there and even though I've been on the tour for five years, I've only competed there twice because of bad weather and different circumstances. You don't want to look too bad on the live stream, so you want to ski well. Then the goal is just to qualify for Rebir. Goal number three, to win in Rebir. So it's a lot to do but we'll see. On the Bek de Ros I would put it up but starting in the season, most of the season, I guess I'm on a pretty low DIN scale because I want to keep my knees intact. And I never fall, so it doesn't matter. So to be able to do good in Rebir, it's of course a combination of skiing, jumps, and Aaron style. And as you can see here, we're looking on some mixed style, I would say. There's some really bad 360s in here from previous comps I did. So a big thing, not only with style is I think it's really cool to be able to spin both ways. And I think most of us have a favorite way, mine is left. So I want to be able to spin almost as good to my left and right. So that's also something I'm looking to do. So time to head up in the resort. We've got a really, really good gang shred going on today. So we're going to meet up with a lot of experienced rider who is down the back to Ross. I think we've counted to 32 times. It's the gist of my Alpine career, or career I've been waiting for Henrik. If a hero is early too. That's true. Or like annoyingly or early. But I have a direct quote from Henrik on the airport that you sit in the lounge and you don't go to the gate until you get the second call out of your name. Let's go for a warm up fun run. This small hip. We just passed some reindeer and then you have to watch out because then you know it's a really thin snow layer. The reindeers like to stay where it's in so they can reach down to the ground and where their food is. What's cool about the back is that if you if you ask a kid to draw a mountain they would draw the back. It's a perfect like pyramid peak. It's a maze of cliffs and features so it's quite kind of hard to find your way. I like the intimidation factor that the back to Ross has. I maybe get a little bit sick of it sometimes because it's all that reyna thinks about. He'll watch videos and go over it. He analyzes it. He's obsessed with it. Just during my homework. Yes. Yeah I think that's the hardest part and I've been in that position every time I stood on the start that I have the chance to win the overall title plus the verbi extreme in itself is a really honorable competition to win. It's because it's too competition in one. The overall title and the verbi extreme so it's a lot of mental things going on in the head. I think you really want need to want to win. Yeah yeah I feel I feel like that in a lot of competitions you have to find something that you're you're really eager to manage or that you're a little bit nervous about but that you have to push yourself into because if you find a line that you're too comfortable with you it's really hard to push yourself. I think maybe he could be a little bit more cocky on his companions like try to psych the Frenchies a little bit. Maybe yeah yeah yeah. I have to work on my competitors. Yeah don't be the humble guy be like who I'm gonna fucking win this. Yeah so we're in snow park but we're gonna meet up with Niklas Eriksson the Swedish free ski free style coach. We're gonna link up with him and see if he gets some input for my style. Yeah I've been watching the videos of you skiing you know spinning and flipping it looks like you got the flips pretty dialed in you but then you could maybe work on the 360s both ways a little bit and yeah I think I might got some ideas that could help you possibly. Because I've been doing so many left side spins yeah so I don't even think about how to do it but when I switch to right side it I don't know what we're to start like. I can't do them sometimes but they don't look good. Yeah so just try to like maybe just spin a lap now and maybe get it just a warm up feel the speed out and then we can start doing left side 360s and I can have a little look how it looked when you hit it a park jump and we can just go from there. Good idea. Really good the only thing I kind of saw that you did is that you carve off the jump which like on lips like this it's perfect make it so much easier when you're going down like steep faces and doing the contests it's kind of hard to go on an edge I feel like so. The flat based takeoff I feel like that would be the one the takeoff that will help you the most. Yeah let's do that. Do the same do a 360 but go kind of more flat based not on an edge so what you want to do is just like follow through with the hip I kind of set the rotation with the hip more than with the arms and yeah and what I usually think of when I do flat based trick that that's that I push through the the inside of my right heel that's where I put pressure so I just have the pressure going through right through the boot pretty much instead of like when you carve you kind of push off more on the left leg. True yeah okay stay on both feet. Yeah get comfortable bend the knee a little bit and yeah just push off using the heels pretty much. Good advice through all tips to think about especially but because I want to be able to spin both ways and have something to think about. I mean practice me perfect this guy keep on doing it. I will definitely do it because it's so much fun just threading here. Super cool. I can hear is a pro because when he explained the thing with standing firm in both your feet and spinning my good left side I kind of pushed down my right side heel and foot and start to spin there and when Niklas told me so just switch over so spin right side use your left heel and foot to start off the spin wheel and I only tried twice now but I definitely feel the difference already so it's really good good it's really cool to have good advice and feel the improvements. You really have to push even harder. Don't tell anyone where we went today.