 Hello, our citizens. My name is Chris. I'm a brain education instructor from Roarling Hills, California. Today we're going to focus on chakra healing. So we're going to try to cleanse, purify, and re-envigorate our chakras through kegong. So we'll start by opening up our feet about shoulder width. Try to grab the earth's strong weight with your feet. A little tuck of the tailbone. Find strong legs. First, we're going to become acquainted with all of our chakras. So our first chakra is our root chakra. It's in our perineum area, so I'd like you to squeeze it and then let go. So squeeze and let go. So as we start to bring focus, attention into the space, we start to feel tension, warmth. We've been our focus to our first chakra. Now, to help build a lot of strength, you can hold it and squeeze and hold and hold. This is a good way to help bring our mind, thought energy down, to start to recharge and heal our lower chakras. This is our physical health. Our second chakra, two inches below our belly button. So we're going to take the gentle fist and we're going to start to tap that second chakra. Relax your shoulders. You can turn your head a little bit. Let your body find a little rhythm. So your second chakra is two inches below your belly button and two inches inside. So you need to tap perminum for the vibration to penetrate inside two inches. Really relax your shoulders. Start to bring your focus to that second chakra. If you can keep squeezing, first chakra, that's amazing. Relax the shoulders. First and second chakras have a lot to do with our physical health. Our physical well-being, improving our digestion, improving our immunity. Now we're going to come up to our third chakra. Our third chakra is in our solar plexus area. So we're going to tap a little bit above your belly button, a little bit below your rib cage. So breathe out your mouth. Now this is the bridge between our physical and our emotional. So sometimes when we tap here, there can be some tenderness, some discomfort. There might be some emotions that bubble up. So you want to let what arises arise. Breathe out. So as we try to heal these chakras, you're going to feel some feel too strong, some feel too weak. We're going to try to find that perfect balance in those chakras. Now coming up to our fourth chakra, it's in our heart. So we can tap our chest. Now if the fists feel too strong, you can tap the fingertips. Good. You might tap with your palms. And if you want even more intensity, you can tap pretty strong. But you're tapping over that fourth chakra. So a lot of emotions here surrounding the heart and the chest. So breathe out your mouth. And you might find the urge to make a little sound. It can help clean and purify the energy of emotions very well. So if the sound bubbles up, let it come out. The louder the better, it feels really heavy. It's sticky. Good. Now our fifth chakra is in our throat. So we're going to tap gently, soft tissues. Good. So tapping around your fifth chakra. So you might tap around that throat. Good. Now this is the bridge between our emotional center and our spiritual center. So this is an area of transition here. So sometimes we feel a little stuck in terms of expression. Good. Or everything pours out. So we can find that imbalance in different areas. So we want to clean. So as you're checking in on each chakra, you'll find which ones are happy and which ones may not be as happy. Good. Now we're going to come up to our sixth chakra, which is our forehead, just above your eyebrow. Third eye, sixth chakra. Relax your shoulders. Don't build any tension while we're cleaning. Breathe out with your mouth. So tapping the forehead. And you may find that your forehead might feel a little tender, might feel a little prickly or sensitive. So your hands may start to travel a little bit around the forehead, eyebrows, maybe even over the temples as you're working around this sixth chakra. Good. Breathing out in your mouth, keeping to release. And now the final chakra, our seventh chakra is the crown of our head. So we're going to come all the way up here to the top. Good. This is the connection to the universe. This is the connection out at the top. So relax. This is where we pull in energy from the universe down to the crown. So we want to open up the whole line of all seventh chakras. Good. About 10 more seconds. If you feel strong, you can tap a little partner. You can tap a little gentle. You can shake the head. You can release the tension. However it comes up. Good. Now slowly stop and bring your hands almost touching, creating a little ball of energy. You feel buzzing and tingling from all the tapping. So now we want to take this energy ball between our hands. We're going to connect this energy ball. So as you inhale, let it expand. As you exhale, let it contract, expanding and contracting. So we're going to use this ball of energy, pure fresh energy that we've just created. And we're going to clean and heal our chakras. So we're going to take our energy ball and we're going to pass it through our first chakra, which is in our primate. As we pull it through our body, we're going to pull the energy up. Our back to our second chakra and our lower abdomen and pull it through. And then down. I'm going to turn to the side so you can see. So as I inhale, I'm going to pull the energy up my spine to my second chakra. And as I bring the energy ball through, I clean, I heal that chakra and pushing the energy back down to the first chakra. We'll do one more time here at the second chakra coming up and through the body and down cleaning. Good. Now we're going to come up to the third chakra. We're going to do three passes at each chakra. So coming up to the third chakra, your solar plexus, pull the energy through and then push it down. So feel the energy drawing up your back with the inhale. Coming up to your third chakra, solar plexus and pull it through and pushing down. Letting go, cleaning away all tension. Inhaling up, coming through the body and exhale down. So you'll notice that the breath may start getting longer where you start moving faster as you go. We're coming up to the fourth chakra. Come up to your heart. Pull the energy out, clean the emotions of your heart and exhale down. Inhaling up to your heart and through and down. So you may start to feel the circulation of energy coming up your spine, coming down your front. Now we're coming up to our fifth chakra. So we're going to come up. Now if the hands are a little sticky, you can pull them up behind your throat and pull through your throat. So allow your arms to move how it's comfortable. More important is the mind. It's coming up. Feel the energy come up into your fifth chakra and then pulling out, clean, exhale down. One more time, fifth chakra. And now, now our sixth chakra right in the brain, the pineal gland. Third eye coming up, coming up right to the back of your head. And pull, clean all the thoughts, heal the mind. Washing down. You may start to feel a lot of temperature in your body as all the chakras become cleaner, activated. One more time for the sixth chakra. Now we're coming to the seventh chakra. The seventh chakra isn't limited at the crowded head. So we're going to reach up as high as we can. We're going to connect as much to the universal. Reach up as high as you can. And then pull energy down. So connecting all the seven chakras. Feeling them more aligned, more activated, more healthy and vibrant all the way up. Bring down the sky. So we're going to take our hands to the outside. Gathering all this universal energy. And as you pull the energy down, feel your chakras coming through the seventh of your crown. Your sixth in your brain. Your fifth in your throat. Your hand moves. The energy moves through your body. Fourth chakra in your heart. Solar plexus third. Lower dungeon second. In the afternoon. Perennium at your room. Put it two more times. And healing up. Exhale down. Feel each chakra as they pass. Clean fresh energy. Healing each chakra as it passes. Seven. Six. These are physical power. Primary energy for our health and vitality. So gather all the energy down. Let your body sway. Close your eyes if you're comfortable. With each breath. Breathe in through your nose. Feel your second chakra. Exhale through your nose. Squeeze. Scan all seven chakras. If there's one that feels uncomfortable or needs some help. You can put your mind in that chakra. See the beautiful energy healing. Healing. Grab each little wire. Zeroing in on that second chakra. Slowly stop. Take a breath in. Shake out your body a little bit if there's any stress or tension. So through this chakra healing practice. We are looking to activate all the chakras. To purify all the chakras. So that our energy balances. As stable as possible. And that brings health and vitality on a physical. On an emotional. And a spiritual level. So thank you for joining me for this chakra healing. I want to thank you. And if you'd like to experience a full one hour brain education. These contact the body and brain center near you.