 What's going on? How are you guys today? It's a little late, so I'm trying to be quiet almost two in the morning And I am just completely exhausted every day for the past few months or so has been like repeat So I'll wake up between like nine and ten in the morning. I'll go down to Frankie Cerenage meat work a few hours You know be exhausted and hungry. So then I'll eat at like, you know three or four I'll hang out on my computer do some more work for an hour or two Then I'll take a nap for a couple hours then I wake up and then I have more work to do which I just finished now So I worked from around 8 p.m. To you know, 1 30 in the morning. I had to do some computer work I had to make some water key for for you guys and I still have a lot of stuff to do But I do want to eat because if I don't I'm just not gonna have the energy as much as like I used to be able to skip meals and just Work all day for you know, two three days even without eating now. I I need to really eat twice a day So this is gonna be more of a like meal update than a day of eating because of that I did have this meal earlier in the day and the only difference is gonna be I had that with like a weight gain smoothie I've been making lately and this meal We're probably not gonna do that just because I don't want to run the blunder so late and I don't like drinking that much liquid before going to bed because then I just wake up to use the bathroom, but You guys are gonna laugh and that's why this is titled the Shelby Italian Deli boy day of eating. So we got some bread alone sourdough bread I've said this many times you guys have seen it in a lot of recipes and videos the only decent bread in the supermarket It's not perfect, but it's good This one is like three days old, but it's only really good for two or three days after you buy it nice and fresh. I Have a rare cooked rib by steak from Frankie's range meat about half of it from our meal earlier And I think my parents ate my potato chips again, but we got a couple bags of Organic potato chips here, you know, it's funny because I don't even have room to put my food in the fridger pantry And then my parents delete my food like they have so much conventional crap yet. They eat my potato chips I don't get it whatever but this is really the base of the meal So we have a steak sandwich which we're gonna make and just potato chips and all I really do is I slice this You know lengthwise a couple strips and then I dice it up and I put it on the bread So with the meal I'm gonna have some of my macronutrient enzyme blend that's available on organ supplements And I figured out the problem with the wool benzymes is that they put papaya in it And that stuff's really really damaging to your liver, and there's quite a bit of it in there bromelain isn't that good for your liver either, but It's not as high, but it's still you know It was literally destroying my liver when I was taking this with every meal at least it was helping me digest the food But definitely don't don't use that. I've also heard bad things that you know garden of life was purchased by I believe general mills And this is a Masticum option that you guys can get I ran out of mine. I sold it also I've been using this for a couple days and of course most importantly We have some water kefir Some of you guys that have been buying this just be a little careful Make sure to release the gas when you open it up because it is Carbonating as it's fermenting in the jar under pressure and this is why my skin has been cleared despite eating This crap the only thing out of you know the I don't know how many years now 10 15 years I've had acne all my life only thing that's ever fixed it is drinking this water kefir consistently It doesn't really matter what I eat if I have at least one full bottle like Four or five six cups of water kefir per day the acne stays away. I could eat whatever I want All right, so we got a couple ships of the ribeye I'm just gonna Cut it up into bite-sized pieces so that when we get into this sandwich We're not you know ripping out huge chunks of meat. It's really as simple as that And this is why Frankie better get his loan for his slaughterhouse so he can make some decent deli meats So I don't have to cook a steak and throw it on some bread. I'd love to have some roast beef or anything really normally you guys see me take my enzymes in the middle of the meal after I have something in my Stomach and that's because of the first meal of the day. I'm literally like ravenously Hungry my stomach's like completely empty. You don't want to put you know this stuff directly into your empty stomach But since I ate earlier and this is my second meal and we're already over here I can have my enzymes now with the masticum and I should eat and it shouldn't be too much of a problem So we got a teaspoon of the digestive enzymes. I have to like swish it around a little bit because When you put the powder in your mouth like that it kind of gets caked on a little bit and then this mastic This is definitely not as effective as As the mastic tears, but it's all I got for now So next week I'll try to show you guys the supplements I'm currently taking because I do those in my first meal and it's not consistently the same thing every day but in general I take B complex vitamin K2 Selenium manganese molybdenum and boron and sometimes I isolate the B vitamins usually Things are spread out depending on how I feel depending on the dose and keep in mind That's the B complex on organ supplements because a regular B complex you buy is going to have too much of certain ones And it's not good But for now let's sit down and eat and see how we feel So I usually eat most of this bag Which is like 600 calories, so it's not really that much. I think an interesting anecdote for the water kefir is You don't know those people that can eat whatever they want and their skin doesn't break out They don't can wait it's because they have an incredibly healthy gut microbiome which this water kefir is kind of replicating So we have this on frankies for range foods as the water kefir plenty in stock for you guys And you can also buy your own grains and make it yourself So you too can eat potato chips and cookies without getting acne but Has to be drank with the meal. I mean the main reason I like this meal is because I don't have to cook so much I don't have to make beans. I don't have to make rice. I just seared the steak real quick. And that's it Ready to eat. All right, so I got like one bottle of the sandwich left All right, most of the bag of chips is only a couple left I think the sandwich the key for the chips all together. It's probably around like 1200 calories. Maybe a little more. Maybe a little less Uh-oh vegan boys are getting excited so I Don't want to like tell you guys what's in my weight gain smoothie because I think I might do a video on Saturday And I don't want to spoil it so Definitely tune in for Saturday's video and I'll show you guys like a weight gain Prebiotic smoothie that's also good for detox because it's stimulating like your liver with all the fat and sugar and stuff But I was having grapes like two three days ago just some organic grapes after the meal also some organic bananas sometimes and Bananas from like a carbohydrate profile perspective they're good, you know, they have a nice balance of glucose fructose and starch However, there's certain anti-nutrients and bananas that are very bad for the gut lining. However With the water kefir, I don't seem to have any issues so when I used to eat bananas and I Used to like like cutting them in half and I put them in a pan and get them nice and caramelized with coconut oil And it was delicious, but I would break out like crazy with the water kefir. It doesn't matter And I think they're the most calorically dense fruit Because of the lower water content. I'm definitely getting a lot more potassium because I Switch from rice to potato chips and also the bananas. So a lot of sodium a lot of potassium So thank you guys for joining me today. Hopefully you don't think I'm too crazy Before I come out with my book kind of explaining why I'm falling short in diets I think I mentioned it like one or two day of meetings ago It's it's more about what foods are minimally damaging to the liver and allow your body to just heal So if you guys could please drop a like on the video, leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell so they don't notify you of my videos Therefore you can go to Frank dash the power.com to support me through all of my businesses Frankie syringe me. We got the ribeye steaks. We got all those supplements on organ supplements calm Frankie syringe foods I got too much shit going on and I'm gonna lose my mind