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Backwards Skip

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Published on Aug 21, 2013

The Incline Walk program built by iFit Head Trainer, Natalie Vetica for incline trainers includes 10 progressive incline training workouts. Each workout includes various movements to target different muscles in your legs. Watch this video to learn the proper how to do the "Backwards Skip" movement. The backwards skip targets your quads, calves and glutes.

Download and complete the program on your Incline Trainer with iFit - http://bit.ly/159YcaL

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