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T'ai Chi - Walking on a Frozen Lake

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Published on Feb 9, 2010

This is a very good exercise in mindfulness and staying in the present moment. It was proven to be a very useful exercise this winter in London while walking in the park on frozen paths. My mature students particularly love this exercise for improving their coordination and fitness.

Music: Huang He COMPOSERS: Jonathan Geer PUBLISHER: Pot Of Earth Publishing, http://www.royalty-free.tv

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