 Quarantine hair. I don't care. Anybody want to come out and play? Oh I should get my phone in case. I have my glasses. I didn't do my Friday check-in like I said I was going to. And I think I spilled check-in wrong on my video. Hold on. Great big beautiful tomorrow. Who here knows that song? Somebody here has to Oh my god. I got chocolate all over my shirt. Does anybody know that song? If Molly Bill was here she would know it. Any Disney fans want to sing along with me? There's a great big beautiful tomorrow. Shining at the end of every day. Angela you get the high five sister. I miss it. We don't have it out here. I don't know if you go hi Linda. Hi kids. Oh Tracy it couldn't have been better. It could have been better if we stayed a few more weeks, months, maybe even years. Lou I was hoping you'd be here. I was hoping all of you guys would be here. I was watching Steve Knapp your Florida girl so you get you still get to go see it. You know if I ever do go back there because I don't have a great big yearning to go to Walt Disney World but if I do it'll be for two reasons in that carousel progress and the people mover. I'm just a little hometown Disney land girl myself. Happy Father's Day to anybody who's celebrating. We're not really celebrating. Well actually we're not not really celebrating. We're really not celebrating. Oliver is with his dad. Steve's not my dad and excuse that. You know what I would I just here's the stories Steve laid down. I was like hmm what should I do and then I remembered. I didn't come back on Friday like I said I was going to and I thought well why not hop on and see who isn't doing Father's Day with you Nita. Does anybody else look as pretty as me? It's because I've been laying like this reading all day. It's been so let me check in and see who's here and say hello. There's Anna, Angela, Linda, Tracy, Lou, Lou, Lou, Angela, Judith. Hi Judith. Looking for me? Nobody looks for me unless they want to give me a hard time. Hi Susan. I'm glad you're here. It's your main I love that name. Cheryl, Susan. Hi Susan. I don't know what to say but I realized that I told you guys thank you actually you know what I I rarely say anything good about myself but I'd like two things. I don't remember what the other one was. I like my silver hair. I wish it was styled but I just didn't have time for that. I wanted to come on and see you swells right this minute and do you have your water and I know it's late in the day for a lot of you so if you've already had your fair share and you're not going to drink anymore before bedtime you're off the hook but I've got mine. I'm on the patio. It's beautiful. It was an uglier day earlier. Steve and I were out in a boot and it says we're doing Father's Day but taking a baking break right now trying another batch of sourdough. You're strong to have that in your house my friend. Oh Jermaine are you kidding me? I think it's beautiful but I I get it because my name is it's like it's a weird name. It's like it throws people off. What's her name? Anita? What? And I wish I could see a picture of it. What color is it? Is it your favorite color? Is it like do you get excited when you hold it? Like I totally get excited when I hold this one and my two pink ones. My friend Susan arc here. Susan K 57 arc. 7 arc. 6 7 arc. Sorry Susan. She just got a new pink cup and uh well I I can't say. I'll say it later. Well wait what time is it in Australia? Let's look at the world clock and see what time it is in Australia where my friend Devina is. It's a oh she might come on so we'll just just made the Dalgona iced coffee. You are gonna be up all night. Man that stuff is strong in the morning. Are you crazy lady or do you have a whole bunch of Netflix and movies you want to watch? So I so I want to tell you guys let me just get this off my chest because I've been like Anita you need to make a video and to be honest with you guys I don't know why the quarantine is having effect on my mojo as far as videos but it is because I'm like okay I used to I do love making videos. How good. Well put your red bull in your pink cup silly. Um get back to doing it but I'm just like I don't know. I don't have an excuse but I am back on plan. I am excited as soon as I got back. I did a weigh in on Friday only I didn't do a weigh in video like you guys. I promised I lied. I downright lied but here's the good news. I was down two pounds. Now that is really good news because I finally you know how you know something's there but you don't want to turn in and look at it like a scary movie. It's like you know it's there and you want to know what's going on but you're just afraid to look. Well that's how I was feeling about my tracker. So I went in and looked and since March the 5th actually we went on quarantine Friday the 13th March Friday the 13th. Steve and I looked at all up last night. He was kind enough to help me. Hi Liz. No doubt no coffee at night unless you're going to stay up all night. Thank you Susan and I have been and I'm I'm back to normal. I'm back to uh things I have discovered that affect me a certain way. Um what was I going to say? Dude I hate when I do this. Oh anyways since March even though I kept saying oh you guys I'm maintaining. I'm maintaining. Remember I said that I'm maintaining? Well in my head I was maintaining but when I go back all the way to March and I look at my graph I'm like at point one. All the little teeny tiny maintenance that I was maintaining. They just shot me up. Lou is going to be kind enough in a channel who comes on the chats with us. Lou always puts their link here and we love her for it and we thank her for it. And it's just my I just it was a very slow uh what's the opposite of a decline? What's the opposite of decline? A sin? Thanks Lynn. I feel like my old self. I think the vacation really helped. I really do it. I think it had a lot to do with it. I just needed a break for you. So yeah just slow and you know I still can't believe we're in June. I don't know about you guys but in client things. I really do know these things but it's a funny thing when you get on camera and you get to talk in words just escape use the easiest words in the world sometime. Anyways it's slowly all added up and looking at it was like oh holy cow okay this has to come to an end. I mean in my head oh June I keep I keep I keep forgetting where in June every day I ask Steve what day it is. I in my head we're still in like March April and what's today's the first day of summer yesterday. Hi Patricia. So that's my story um and I'm thrilled with the two pounds if I can just you know have if I can just have a loss every week I'm not going to go for the grand slam. Excuse me. Hi Carrie. Where have you been lady? I don't know I haven't been on myself. I haven't been watching any YouTube except for well here's my story. Since we got Netflix since I got the Netflix Steve and I have sat and have just been watching all the shows that's so out of character for us but that's what I've been doing so I haven't been watching any YouTube. I will jump on weighing days of my pals like I know Sandy's gonna weigh in on Saturday. I'll jump on and see what cat is up to but I just haven't been I haven't been watching any weight loss channels at all and has nothing to do with the people. I just haven't it it's not a subject that I have been feeling like watching I feel like been there done that you know what I mean and there's a lot of really creative people out there who find different foods and they find different things and and I'm not I'm not there right now maybe when when I start declining in my weight again maybe I will be back there and I'm hoping I will be and I I'm going to make this a positive note and say I definitely will be but right now I'm just not so and I lay in a worry and I think oh my gosh I'm not I haven't been on my channel I want to talk to my peeps but I don't have anything good for them because I'm not going to just get on here and okay you know do this okay what can I do to get on my channel so I don't lose all my peeps I'm not going to do that to you guys uh hello I will tell Steve happy Father's Day from you guys Carrie you've been hiding how to hi hi Claire hi Christine um Liz when I was dictating on your thing last night and who asked who asked I think it was Susan said what I was indeed my dictaphone was not working and I did not obviously read back overhead so when you guys see stuff like that that's what's going on oh and also I'll have the tv on in the backward so it picks up the television and my voice and combines them and then you guys get to try to decipher the gobbledygook that's what we're here doing Susan but I do want to keep you know the weight loss because it is important if anybody needs any help um I'm here to help because I can help even though I may not be I knew it would make you laugh Liz I knew that you'd look at it and go oh lord why doesn't she just go over this before she gets sent because then I am stuck with it right for some reason you know Steve and I again when I come to all these conclusions I do talk about this stuff with him and when we went in on lockdown nothing seemed important anymore you know it's just nothing it's like okay I have to sit in my house and be a good citizen and not get ill and uh that's what I'm gonna do and just there's nothing was important or exciting and that included my weight loss now I will go down with the ship saying that I track every single thing that I eat if I go up lately I haven't been eating enough I don't know why when I get anxious um or something's bothering me I don't eat enough especially in the morning but I'm I'm good I'm back and I'm happy look at there's 30 of you guys here you guys need to hop in and say hello if anybody's sitting in the background watching and has never commented or or if you're new here please say hi I am Anita I am on the green program I am a um what's the word my dad militant when it comes to the green program don't care for the blue program I've never done the purple program uh I use purple shampoo 30 swells haha 30 swells yeah um I have not done the purple I did simply filling when it was simply filling but purple and simply filling are not the same um I think it's the same idea but it's not the same and I did love simply filling exactly Susan it all it all does one does affect the other so we can talk about all sorts of things and still talk about our weight and our exercise in fact I was going to go walking right now I steve lay down and I thought oh I'm going to go say hi to the girls and jimmy if you should show up first I thought well maybe I'll do a live while I walk and then I thought no because then I'll trip over something do face plant and the whole world will see it on the internet is anybody still doing their zoom programs is anybody not doing their zoom programs has anybody left completely is anybody still going strong what how are you guys doing also Liz I started to say um there was something specific to your video that I wanted to address but of course now that I'm here with the lights and the cameras on me I forgot what it was I have a whole bunch of um messages coming through nobody messaged me when I'm sitting around with my thumb up my bum Christine says zoom zoom occasionally I went on zoom um oh you did how was that Liz I've tried to figure out how to do that and I just can't figure it out it isn't Lynn it isn't the same and and I say that every um visit with you guys I haven't been on a zoom in four weeks and our leader is gone okay Kerry give somebody else a chance maybe it'll be like somebody but I know how we feel about our leaders I totally totally get it don't throw in the towel my friend um I go to my zooms not going strong Judith that's okay everything's okay any feeling that anybody's having is totally okay so Liz you like it better than your regular meetings oh you see I love it when I get all these different answers I'm just doing I tried fights I do the green plan and I was down in woo one point eight everybody cheers to her right on hi Kim um I tune into my zoom meetings and then I plan my phone because I there are I do have friends there and my leader is a friend and one of the way and ladies like I I don't know what they're called anymore receptionist those ladies are my friends and so I go in early and I get to see them and then we chit chat had to act a little bit and uh good Kerry I'm happy to hear that hold on I hope I didn't wake the old boy out after all it's father's day he's never been a father but he's a grandfather so yeah I do go to the zoom um I'm not gonna say anything negative about it because like if anybody watched my last video hi bonita um and that is a great loss am you know that there's so many of us right that somebody is getting something out of something that I'm not I'm getting something out of something that you're not and we just have to wait and see what happens you know I oh this is also why I go to my zoom meeting this is important in case you guys haven't heard this this is a fact jack this isn't just a rumor floating around by youtubers who are trying to get views by giving you a bunch of godly good bull um our my coach said on she has said in the last three zoom meetings that any zoom meetings that get below 10 viewers on at a time they're wiping out their workshops when they do come back so that's the other reason I go to my zoom meetings so that I can support and in case I'm that 10th to the nine that are already there because when my meetings come back I want my later my meeting my peeps my time my day hi ester hi silvi hi guys so happy to see you I hope you all had a good sunday and a good saturday even though for some of us they're all kind of the same well what Lou did I miss something or just to what I just said about the 10 people you guys if that gets allowed and you can hear it let me know and I'll go in the house but yeah she said um they have to stay at 10 on the zoom or they're goners so I am there to support my people they have been there to support me since the day I walked into that workshop and I will do anything hello you got a hundred subscribers yay Lou can you put up um um bow bouquets uh link for us you guys go see my friends play like bouquet she's on the other side of the pond with ester she has a channel she's delightful she's fun uh you know she's light nothing heavy and gloomy and do me over there that's why I love her founder one day I was scrolling around the youtube founder and I was like I like her I'm gonna be friends with her so I want you guys to be friends with her too let's get her sub count above a hundred Lou says I noticed on the ww site that the workshop I used to go to is listed anymore oh man so crazy about the 10 people I know I did Sylvie I did get my hair cut oh Steve and I went together and it was just like and when it's styled and shampooed and all the good stuff it looks really nice I will say that but right now it's not we've just been uh slugs totally slugs hello melody my meeting starts live workshops this week oh I don't want to be I don't want to go Florida are you in Florida if you're in Florida then I won't blame you yeah thank you Sylvie thank you so much it next time I come on my promise I'll do some coughing first um um whatever we wanted to melody so they're gonna have um zoom and well I guess they have to write we have to appreciate the fact thank you so much Lou we have to appreciate the fact that we all have different feelings on the subject and while we may not agree with hers or hers or mine we have to respect them to me it's all a matter of respecting what people feel comfortable doing and not doing even though if my studio were to open up tomorrow I would put on all the gear I would cover everything and 10 pairs of gloves and you know walk in like this I respect melody it's melody right yeah for not wanting to run into her meeting we all have to respect everybody's decisions but still try to support if you really enjoy your meetings still try to support it like I said go to the zoom meeting to be that person and then like I said I put mine on mute because sometimes I'm talking to the dog or a follower's home talking to him I just hit the mute button and I'm there and uh and then I play on my phone because I've been doing this so long that you know the subjects are pretty much repetitive but I go half an hour early I see my friends we chat we talk it's really nice I don't do any of the kind of zooms I know some folks are doing other zooms yeah I think do you miss the little things I go back to work with persons with disabilities I just want to limit exposure absolutely um and you know every continent every state every city has different numbers so when it the Oliver is good he's with his dad they are doing Father's Day he's getting really big that wasn't in the handbook when they dropped him off on my doorstep he's just like so big um so get this I need to do a grandmother bragging hi barbie yay that's what I was going to do and then I thought I'd come in here and bug everybody instead so he when Steve and I were on our trip he went on a camping trip with his dad and he said a couple nights goes uh Nana I made an our itinerary itinerary for a camping trip do you want to see it and I'm like yeah but I don't want to see it so we went over to my we went over to my um Mac book and he opened it up right then he went into his google account and over here and over there and he had this full-on formed or itinerary I couldn't have done it and I'm not just saying that it blew blew my mind what this little boy had done he had gone in and looked up all the surrounding museums and lakes and restaurants and places that he wanted to see and put it all on this list for his dad so thank you Lou and presented it to him and said hey dad this is what we're gonna do this is where we're gonna go and I was just like floored thank you for the 10 thumbs up you guys I sure do appreciate that oh Barbara I was blown away when I say that I wouldn't have to do that you guys I'm not exaggerating I've never worked in an office the only computer ever worked on was in pharmacy it did not involve documents or word or any of that stuff I was so proud of him because he's he's not in schools who he doesn't have to be practicing these type of things yet he is doing so anyways and then I think I told you guys was it here or on Instagram so when I dictate like when I'm dictating to Liz's channel or to my friends I always say have a great day exclamation point hey Liz how's the weather up there in Northern California question mark so I was doing that in the kitchen and he was sitting at the kitchen table so he started talking to me like that hey Nana can I have some cereal question mark thank you so much exclamation point and we went on for like 10 minutes having a conversation like that and I thought that's a good mind twister for his little 10 year old head right I thought it was funny and then he's oh it was Instagram anybody sat and he says wait Nana and I said what you have something more you want to say he goes yeah period never mind period and then he was done silly goose so yeah he's with his dad um he went on a play date and I was extremely anxious the whole time I was like did I make the right choice did I not make the right choice and I think I did but I worried about it the whole time but he's everything was fine they've been quarantined they live very close I know them it's not like any yahoo off the streets and hey can we have a kid over for a play date and I said why sure who's this and where do you live and he had a great time they the mother said that they were they were up to like five in the morning laughing and scratching hi Charlene Charlene I read something from you today somewhere that I had missed on a video oh is Anna leading for her sourdough mmm enjoy well if it's not good it's not the end of the world do the best you can and enjoy it if not round two right enjoy it bread let's talk about bread for a minute so I know that my mantra besides drink your water and know where your bathrooms are is keeping it simple if you're new here and you're sitting around in the background welcome welcome I keep my program super simple this is what I do okay drink my water I do it wait watchers tells me then I do it wait watchers tells me and I bring it in the rear by doing what wait watchers tells me now not everybody does that and that's okay everybody has to do it's a bio individual program hi shoes hi honey pie um but I do exactly when I'm doing my wait watchers the way I want to do it and I'm cutting out the alcohol which is my nemesis some people like food I like drink um so I keep it simple I count my blended fruits um everything my watchers says to do because that's how I lost my 50 pounds right shoot what did I start to tell you guys this oh I have noticed since from our vacation because I tracked on vacation too even though I wasn't eating my normal stuff I did track it and bread has become an issue for me I have noticed that when I eat regular bread other than my olay wraps or my serrally 45 bread uh it sticks around so that is one thing that I have noticed so I have to cut back about once a week I have a burger on a regular bun and I'm going to go back to putting it on my olay wrap and and see if that has any help bread is loose kryptonite chocolate beer and pizza pizza I think pizza's everybody's kryptonite isn't it it's like what the heck sylvie likes food and drink you know I have a daughter a friend she named her whoops named her daughter sylvie and I had never heard that name before it's a beautiful name no Susan I dictate when I'm not talking I dictate so anybody who I talk to on a regular basis they know that I'm you know I'm not stuck in a have a good night Kim enjoy your meal thanks for coming by hi Rachel how do you track your fruits and veggies if you make a smoothie okay Rachel well first of all um thank you for making me have to admit this in front of the world I'm not a big veggie person that is my downfall uh so I don't put veggies in my smoothies but I count my fruit I use what I do is I my my smoothies are super simple I put one premier protein in for two smart points and I put a cup of mixed berries in there often they're different kind of berries right now have a tropical grouping which has mango pineapple coconut which are all high pointed fruits so I just rounded off to three and I am comfortable with that but it's kind of something you've got to figure out you know what you're happy with there's so most people don't even count their blended fruits I'm the cheese that stands alone and I do wishful counting sometimes don't we all um I just have to do it that way because it worked for me and I have to do what works for me and I figured they put that in there for a reason right they made it a rule that whatever um I count my avocado and because I have to have my healthy fats now let me tell you a little story without getting into too much TMI when I was on vacation I wasn't having my avocado uh I was in my my guacamole my nuts I was not having my healthy fats and we all know what happens when we don't have our healthy fats you guys have to have your healthy fats whether you choose to count them or not is your own decision only you and your tracker are going to know whether you're counting them or not but you must eat them and I encourage you to track them because then you lose the weight but you have to have your healthy fats hi Cindy have you had your healthy fats but I have to be careful with nuts I have to take nuts and I have to put them in baggies or else I just take my hand like the shovels in those games where you're trying to pick something up oh man nuts they're hard aren't they because so many of them are so many points Susan doesn't track veggies or fruit in her smoothies and never affected her weight loss okay so there you go see and she's at goal and on lifetime so yeah again bio individual whatever works and I feel when I'm not counting something that I was told to count when I started it nags at me if I count it and I track it then I'm that kind of thing you know something's sticking in your noodle hey Jermaine eight points is it was the burger itself eight points are the whole thing we get these burgers at Costco that I've shown you guys before the burger is eight points Steve makes them in the air fryer I put it at the burger is eight points I put on a lay wrap for one point another point I put a laughing cow on there for one point that's a 10 smart point burger that's totally delish if I track ahead and I want a real bun and I mean a real bun with sesame seeds and something I can hold on to not those little starchy white bread pieces of I'm gonna have the real deal I'll I'll track ahead Rachel smoothie is a cup of kale a cup of spinach half a lemon one app a whole apple and one banana and I counted it as five points should it have been more oh gosh I don't think so no because the kale alone you should get negative points friends don't let friends eat kale I'm just kidding if you're new here I'm just kidding so let's see you guys give us give me your thoughts kale no no kale nothing for the spinach nothing for the lemon nothing for the apple oh you know what I think five points is too much personal opinion Rachel I would count that as three no more than three 12 points is still good for a burger germane because we got to get those cravings we need to take care of them kale is bad kale is bad it was only meant for buffets for the food to sit on in the buffets on the ice not to be eaten so yeah I mean just make it work and I don't mind eating my burgers on my olay wrap I don't mind it all now and then I'll go for the burger and enjoy it but that's it love kale but some people say step away from the kale I have to agree with that sentiment and the apple the apple is a low sugar fruit I mean compared to pineapple cherries and the others I would say three you like spinach Lou you know what I would try to because I cannot stand cooked spinach but I do like spinach salad the one that my mom used to make um I should try it I should because I know that if I ate more veggies but we have asparagus and zucchini right now we went to sprouts and I told Steve if I buy this will you cook it and he said yes I will you know Lou maybe you could talk me into doing that maybe I'll try that out I need to try some new recipes and that's another thing I just keep thinking about I do too Barbara I can eat them all day long love them that Steve is a keeper he just he's now he's just he doesn't even ask who's cooking anymore he just goes in there and does it and he's kind of silly enough to ask me what do you want to eat tonight it's like dude you're doing the cooking I have no right to tell you what I want to have and then he does silly wonderful things like I come to the table and there's fish and broccoli hey do you guys have sharkies where you live sharkies would grill Mexican food really germane even when it's cooked in different ways like if you roast it man roast it with some salt and pepper and any of your favorite seasonings you know I did a lot of cook with me is that we're a lot of different recipes and then when a quarantine hit I just lost my piles to do it anymore and I need to get back in there no Mexican across this pond yeah three points max I agree three point English muffin you know what I tried that once I think Betty um or you know what I did it on a bagel thing I think but spinach and your smoothies with chocolate protein powder or chocolate premier protein right almond milk bananas strawberries plus one tablespoon yummy sounds good I'm just kind of comfortable eating the same thing every day because when I eat something different I worry about the points do I have it right um I have been eating a lot of egg salad sandwiches lately for some reason they've just been tasting really good and I have to switch my um lunch meat like also I haven't been feeling like going into sprouts I'm starting to get hot out here Fran's brand that's the other you know thing like I hear people talk about the 647 Schmidt bread or whatever the heck it's called hi Hope how are you she brought us flowers you guys um and not we can't all get the same stuff around the country so we have to remember that and deal with what we have I know Melody I know I I know all the stuff but that doesn't mean I do it Lou uses water spinach mango strawberries and pineapple seed and and medule medule I can never say that right dates and how many do you count that for Lou so nothing for the spinach um mangoes a little high strawberries I wouldn't count pineapple I don't know I don't how do you count for that one Lou that's because the dates I would I would count for the dates definitely the other ones I don't know do you count the dates or no hi Diana you don't count it at all whatever works right yeah I don't Susan I don't use mayonnaise in mine either that's a lie I use about this much because if anybody else who's eating it sees me not put any in um I gotta take this off then it's like uh what you're just using all mustard but I'm happy just using all mustard right Lou I at right but you know in the um when Divina was here and where she was making her bliss balls in the tracker they come up as four smart points and then we asked my coach at the time too and she said four smart points and she says she doesn't count her blended fruit but the medules she does I don't eat them normally so I don't know thank you hope so did I oh my gosh so did I I don't Charlene but I'm sure there's people out there who do and I I encourage doing it but you know counting blended fruits is such a device subject that I just kind of let everybody do what they want to do and try not to say you should oh I'd never say you should or shouldn't do anything at least I hope not if I do then you guys need to call me out on it because all these ladies up above you don't count and they're doing just fine I just do because I'm weird I'm OCD it's just like I have to do it but what can I say I managed to lose 36 pounds to get to go having a smoothie almost every day but yes that's just me you know what when I lost my 50 pounds I had a smoothie every day too and I haven't had a smoothie for a long time now just out of the blue I had one a couple weeks ago to mix things up melody I was like yeah I need to mix things up a little bit and I think I was out of my way or have something like that I know Barbara but you know what it's that's how it does it make sense though but that's how I lost my weight oh Charlene doesn't have it often so she doesn't count it I don't count my fruit it doesn't affect effect weight loss right right right if it doesn't affect your weight loss then do you do you you know that's the whole thing everybody's got to do it's good for them and I'm just you know I got to go by the rules it when it comes to ww when it comes to anything else in life or the world then forget about it it's just one of those funny things this is true this is very true I do too germane I do too and and even and you know I eat my Sumos that are out of season now so I'm so bummed hi sues I mean I meant to answer your question sorry I'm getting heated up out here it's getting warm I believe Steve bought himself a steak for Father's Day how many points do I have left for today let's find out oh I brought up sharkies if anybody has a sharkies and you've never been you guys should go they have some excellent excellent meals for low points and they're really super tasty so yeah he bought himself a steak oh I looked at my points and then what's wrong with doing I have eight points left so I could have a little bit I am sues I am getting his warm out here the sun's like right there and I'm wearing my hair down usually I have it up but I can see if I missed anything okay I think I got all of you guys so that's that I'm doing my thing I know he likes his steak but you know what if he shows up behind me I need you guys to start yelling okay I like my anything my steak my chicken whatever it is when it's on the barbecue I need that stuff cooked all the way through I'm really neurotic about my meat on the barbecue for a reason there's a reason for that it doesn't always happen steak is good steak is protein right just count it and we did pizza and stuff for ice cream at the hubby for Father's Day I can say thank god for weeklies I did choose a sugar free fat free soft serve with few gummy bears soft serve is my favorite my favorite you too Suzy about the barbecue it's a thing man it's real it's like he'll bring me a piece of chicken and I'm pulling out that thermometer and then stick it in the microwave I'm like I'm not so okay so I'm gonna wrap it up because I am getting warm and I think Barbara talked to me into taking that walk I think I need to take that walk um so I am back full force WW especially germane yes um I'm trying to find something to motivate me to make some regular videos I am not going anywhere uh quite the opposite good night my friend and all you guys please go over to slay like bouquet's channel and you will enjoy her I promise she's just lovely I'm gonna walk it off hope but I am here I just need to find something to talk about on my channel that I haven't or you know what I was actually having an opposite thought who was I talking to about oh a group of ladies that I talk to regularly um maybe almost doing like a start over like start my channel over as if I'm starting for the first time since I'm I'm clicked back into my boots into my binders if you will you know that feeling when we click your boots in your binders you know you're ready to go that's how I feel so I just might do that yeah Barbara and bouquet unite friends honey pie I'm sorry it's nothing personal I can assure you we've been talking I've been talking for 40 minutes I'm sorry um but it's warm out here I'm gonna go throw my hair up go for a walk thanks kids and uh I think I'll do that anybody who wants to give me a thumbs up I'll take it if anybody's not subscribed and you want to subscribe I always feel fun but it helps I know the time differences it does help so but you don't have to if you don't want to all right guys love you and I will talk to you soon Sue's warm warm I say