 So what you put into your body is gonna affect the way that you feel and perform. So a simple way that I think about this is I try to eat as many whole foods as possible. I try to stay away from the fast foods and the packaged foods as much as I can. I'm not perfect. Anything where I look at the ingredients list and I can't pronounce half the things on there because it sounds like a science experiment, I'm not gonna eat that or I'm gonna try to get rid of it. So things that I commonly eat are things like white and brown rice, potatoes, proteins like chicken, beef, and I just try to eat fruit as well. I try to eat as many whole foods as often as possible with my meals. Eating clean and healthy is going to help you perform better.