How to Lose Body Fat





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 5, 2010

Watch more Weight Loss Tips videos: http://www.howcast.com/videos/341830-...

Shed body fat by incorporating exercise, weight training, and a well-balanced diet into your daily lifestyle.

Step 1: Count calories
Count your calories and keep a journal of your intake. In order to lose weight, you have to burn more calories than you consume.

Step 2: Eat a balanced diet
Eat a balanced diet that includes fruits, vegetables, lean meats, beans, nuts, and whole grains.

Eat five to six small meals throughout the day.

Step 3: Add protein to diet
Increase your protein intake to increase metabolism and to build and repair muscle.

Step 4: Incorporate cardio
Incorporate cardio exercises into your program three to four times a week.

Elevate your heart for 30 to 40 minutes without a break to burn fat.

Step 5: Include weight training
Include weight training and core exercises to tone and increase muscle mass.

Step 6: Repair and build
Repair and rebuild your muscles by giving your body a day to rest. Over-training can hinder your efforts.

Step 7: Forgive yourself
Forgive yourself if you fall off track. Every day is a new beginning.

Did You Know?
You must lose 3,500 excess calories to lose 1 pound of body fat.


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...